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Purslane Egg Calories
A dish made with purslane and egg, rich in protein, omega-3, fiber, and nutrients.
CALORIES
GI
POTASSIUM
FIBER
Purslane Egg Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.1g
· 17%
Protein
5.2g
· 28%
Fat
4.6g
· 55%
Fiber
1.7g
Purslane Egg Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
Vitamin C
16mg · 18% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Purslane Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Egg Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Egg Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Egg
Purslane Egg — Frequently Asked Questions
How many calories and how much protein are in purslane egg?
Per 100 g, purslane egg provides 75 calories and 5.2 g of protein. It also contains 4.6 g fat and 3.1 g carbohydrates.
Is purslane egg low glycemic and diet-friendly?
Yes, its glycemic index is 25, which makes it a low-GI food. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.