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Purslane buckwheat Calories
Source of fiber, magnesium, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane buckwheat Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13.1g
· 73%
Protein
2.5g
· 14%
Fat
1g
· 13%
Fiber
2.3g
Purslane buckwheat Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin C
8.2mg · 9% DV
Vitamin A
75µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Magnesium
45mg · 11% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Purslane buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane buckwheat Contain Allergens?
No known major allergens
Which Diets Is Purslane buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane buckwheat Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane buckwheat
Purslane buckwheat — Frequently Asked Questions
How many calories are in purslane buckwheat?
Purslane buckwheat provides 70 calories per 100 g.
How much protein does purslane buckwheat have?
Purslane buckwheat contains 2.5 g of protein per 100 g.
Is purslane buckwheat high in carbohydrates?
Purslane buckwheat has 13.1 g of carbohydrates per 100 g. Its carbohydrate content can fit into a balanced meal depending on your portion and overall dietary needs.
Does purslane buckwheat contain fiber?
Yes. It provides 2.3 g of fiber per 100 g, which can contribute to the filling quality of a meal.
What is the glycemic index of purslane buckwheat?
Purslane buckwheat has a glycemic index of 49. This falls within the low glycemic index range.
Does purslane buckwheat raise blood sugar quickly?
With a glycemic index of 49, purslane buckwheat is a low-GI choice. Portion size and the rest of the meal can also influence glycemic response.
Is purslane buckwheat good for a diet?
At 70 calories per 100 g, with 2.3 g of fiber and 2.5 g of protein, it can be included in balanced meal plans. Choose portions according to your calorie and carbohydrate goals.
Is purslane buckwheat gluten-free?
Yes, purslane buckwheat is compatible with a gluten-free diet. It is also suitable for vegan and vegetarian eating patterns.
Is purslane buckwheat suitable for vegans?
Yes. Purslane buckwheat is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Is purslane buckwheat low in fat?
Yes. It contains 1 g of fat per 100 g, making it a low-fat option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.