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Purslane and Carrot Omelet Calories
Protein-rich omelet with vegetables
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane and Carrot Omelet (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 5.6 g of carbs, 16.6 g of protein, 18.4 g of fat and 2 g of fiber. Its 36.5 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Purslane and Carrot Omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
256
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
16.6g
· 33% DV
Fat
18.4g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 26% · Fat 65%
Purslane and Carrot Omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane and Carrot Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 256 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (medium) | 140 g | 199 kcal |
| 1 piece (large) | 220 g | 312 kcal |
| 1 serving (large) | 280 g | 398 kcal |
| 1 piece (jumbo) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Purslane and Carrot Omelet
How do you make a purslane and carrot omelet?
Cook grated carrot in a little oil until tender, then add washed, chopped purslane and let its moisture evaporate. Pour in beaten eggs and cook over low heat, covered, until set. Season with salt and pepper to taste.
Can you use wild purslane in a purslane and carrot omelet?
Yes, wild purslane works in a purslane and carrot omelet if it is correctly identified and thoroughly washed. Pick tender leaves and stems, discard tough parts, and cook the greens before adding the eggs so excess water can escape.
What does purslane taste like in a purslane and carrot omelet?
Purslane gives a purslane and carrot omelet a mild, slightly tangy, green flavor, while the carrot adds gentle sweetness. The taste is usually softer than a strongly flavored leafy green, so black pepper or a little cheese can complement it.
How do you stop a purslane and carrot omelet from getting watery?
To prevent a watery purslane and carrot omelet, dry the washed purslane well and cook it until its released liquid evaporates before adding eggs. Avoid overcrowding the pan, and cook the omelet gently rather than adding extra liquid.
Should you grate or chop the carrots for a purslane and carrot omelet?
Grated carrot is the easiest choice for a purslane and carrot omelet because it softens quickly and distributes evenly. Finely diced carrot also works, but cook it longer before adding the purslane and eggs so the pieces become tender.
Can you bake a purslane and carrot omelet in the oven?
Yes, you can bake a purslane and carrot omelet. First cook the carrot and purslane in a skillet to remove excess moisture, then add the beaten eggs and transfer the oven-safe pan to a moderate oven until the center is set.
What cheese goes well in a purslane and carrot omelet?
Feta, goat cheese, or a mild melting cheese can complement a purslane and carrot omelet. Crumble or scatter a small amount over the vegetables before adding the eggs, and taste before salting because feta can be quite salty.
Can you eat the purslane stems in a purslane and carrot omelet?
Yes, tender purslane stems are edible and can go into a purslane and carrot omelet along with the leaves. Remove thick, fibrous stems, wash the greens carefully, and chop them so the pieces cook evenly.
How long does a purslane and carrot omelet keep in the fridge?
Store leftover purslane and carrot omelet in a sealed container in the refrigerator and eat it within a few days. Reheat only the portion you plan to eat, until hot throughout, rather than leaving it at room temperature.
What can you serve with a purslane and carrot omelet?
Serve a purslane and carrot omelet with toast, a simple salad, or sliced tomatoes for an easy meal. For brunch, roasted potatoes also work, though the omelet is substantial enough to serve on its own.
Purslane and Carrot Omelet Vitamins & Minerals
Vitamins
Biotin
18.36µg · 61% DV
B12
1.39µg · 58% DV
Vitamin K
68.4µg · 57% DV
B2
0.52mg · 40% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
257mg · 37% DV
Iodine
43µg · 29% DV
Iron
2.79mg · 16% DV
Sodium
256mg · 11% DV
Potassium ⭐
319mg · 9% DV
Purslane and Carrot Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane and Carrot Omelet
To burn the 256 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane and Carrot Omelet?
Purslane and Carrot Omelet is a simple pan-cooked omelet made with eggs, chopped purslane leaves and grated or finely diced carrot. It suits the home-cooking tradition of combining seasonal greens with eggs, and can be made by folding the vegetables into the eggs or adding them as the omelet sets. Purslane brings a gently tangy, leafy note, while carrot adds mild sweetness.
The result is soft and savoury, with a little freshness from the greens. Serve it hot for breakfast or a light lunch, with toast, salad or plain yoghurt; purslane is also enjoyed in salads and cooked dishes around the Mediterranean and beyond. It offers protein along with vegetables, making it a satisfying meat-free meal. Use a modest amount of oil and plenty of greens for a lighter version.
How Nutritious Is Purslane and Carrot Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane and Carrot Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and Carrot Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Purslane and Carrot Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane and Carrot Omelet Fat Profile
SATURATED
4.46g
MONOUNSATURATED
8.33g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.