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Purple bread Calories
Purple-colored bread, typically made with grain flour and anthocyanin-rich ingredients.
CALORIES
GI
POTASSIUM
FIBER
Purple bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
47.8g
· 75%
Protein
8.7g
· 14%
Fat
3.4g
· 11%
Fiber
5.6g
Purple bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Folate
42µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
430mg · 19% DV
Purple bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple bread Contain Allergens?
Contains these allergens:
Which Diets Is Purple bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Purple bread
Purple bread — Frequently Asked Questions
How many calories are in purple bread?
Purple bread provides 255 calories per 100 g. Per 100 g, it also contains 8.7 g of protein, 47.8 g of carbohydrates, 3.4 g of fat, and 5.6 g of fiber.
What is the glycemic index of purple bread?
Purple bread has a glycemic index of 58. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.