Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Purple bread Calories
Purple-colored bread, typically made with grain flour and anthocyanin-rich ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Purple bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 28.7 g of carbs, 5.2 g of protein, 2 g of fat and 3.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Purple bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
5.2g
· 10% DV
Fat
2g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Purple bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Purple bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 cup (diced) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 3 slice (triple) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Purple bread
What is purple bread?
Purple bread is bread with a purple crumb or crust, usually colored by anthocyanin-rich ingredients or other purple plant foods. Recipes vary, so the name does not refer to one fixed grain, formula, or traditional loaf.
What makes purple bread purple?
Purple bread gets its color from plant pigments, often anthocyanins found in ingredients such as purple sweet potato, purple corn, or black rice. The exact shade depends on the recipe, and baking can make the color less vivid.
Where did purple bread originate?
Purple bread has no single traditional place of origin because it is made in many modern recipes. A widely reported version was developed by food scientist Zhou Weibiao at the National University of Singapore, but other purple loaves use different ingredients and methods.
What ingredients are used in purple bread?
Purple bread typically combines grain flour, water, yeast, and salt with a purple ingredient such as purple sweet potato, purple corn, or black rice. Some recipes use a powder or extract instead; there is no single standard ingredient list.
Does purple bread taste different from regular bread?
Purple bread often tastes much like ordinary bread, but its flavor depends on the ingredient that colors it. Purple sweet potato can add a mild sweetness, while other recipes may taste more earthy; the color itself does not determine the flavor.
Can you make purple bread at home?
Yes, you can make purple bread at home by adding a purple plant ingredient, such as cooked purple sweet potato or a suitable powder, to bread dough. Adjust the liquid in the recipe if the added ingredient is moist, and expect the shade to vary.
Does purple bread retain its color after baking?
Purple bread usually retains some color after baking, but the crumb may be duller than the raw dough and the crust will brown. Heat, acidity, and the type and amount of coloring ingredient all affect the final shade.
Is purple bread good for you?
Purple bread can provide nutrients from its grain and coloring ingredients, including plant pigments in some recipes. Its color alone does not make it healthier than other bread; the flour, added ingredients, and portion matter too.
Is purple bread suitable for people with diabetes?
Purple bread can still raise blood sugar, and its purple color does not make it a low-impact choice. The flour, serving size, and what you eat with it matter; a clinician or dietitian can help fit it to your individual plan.
How should you store purple bread?
Keep purple bread in a sealed bag or bread box at room temperature and use it before it becomes stale or moldy. For longer storage, freeze it in slices so you can thaw or toast only what you need.
Purple bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.04mg · 13% DV
Folate
25.2µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.45mg · 20% DV
Phosphorus
87mg · 12% DV
Sodium
258mg · 11% DV
Potassium ⭐
108mg · 3% DV
Purple bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple bread?
Purple bread is a loaf made with grain flour and ingredients rich in purple pigments called anthocyanins. Recipes vary: the color may come from purple sweet potato, purple grains or other plant ingredients, so the flavor and texture are not identical from one loaf to another. A modern style of purple bread was developed and popularized in Singapore, though purple loaves are now made in many places.
It is usually soft, with a mild taste that can lean slightly sweet, and works well for toast or sandwiches. Depending on the recipe, it can be served at breakfast with eggs, cheese or fruit, or used for an everyday lunch sandwich. It provides carbohydrates alongside some fibre; a 100 g portion has 5.6 g of fibre. Pair it with a protein-rich topping for a more filling meal.
How Nutritious Is Purple bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple bread Contain Allergens?
Contains these allergens:
Which Diets Is Purple bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple bread Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Compare Purple bread
Foods Similar to Purple bread
Have another question about Purple bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.