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Bread made with purple wheat flour, rich in fiber and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Purpur Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.7 g of carbs, 3 g of protein, 0.8 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 45 g | 108 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Purpur Bread is bread made with flour from purple wheat. Its color comes from pigments naturally present in the grain, and recipes may use purple wheat flour alone or blend it with other wheat flours.
Usually, Purpur Bread gets its purple color from purple wheat rather than added food coloring. The exact recipe can vary, so the color alone cannot confirm every ingredient; some loaves may combine purple wheat flour with other flours.
Not necessarily. Purpur Bread is made with purple wheat flour, but whether it is whole grain depends on how that flour is milled and what other flours the recipe includes. Look for a whole-grain description in the product’s ingredient information.
Purpur Bread has a wheat-like, slightly earthy grain flavor, which may taste different from a white loaf. The difference is usually subtle and varies with the flour blend, starter, and other ingredients.
Baking does not necessarily destroy all the naturally occurring pigments in purple wheat, but heat can reduce some of them. The amount that remains varies with the recipe and baking conditions, so the purple color is not a measure of antioxidant content.
Yes, you can toast Purpur Bread like other wheat bread. Toasting browns its surface and may make the purple color less vivid, while the inside often keeps more of its original color.
Yes, Purpur Bread works in most sandwiches just like ordinary sliced bread. Its distinctive color can show through lighter fillings, and its wheat flavor pairs well with familiar savory or sweet sandwich ingredients.
Keep Purpur Bread in a bread box or sealed bag in a cool, dry place for short-term storage. To keep it longer, slice and freeze it in an airtight bag, then thaw or toast only the slices you need.
Yes, you can make Purpur Bread at home with purple wheat flour, water, yeast or sourdough starter, and salt. Flour absorbs water differently, so adjust the liquid gradually until the dough has the texture your recipe calls for.
Yes, Purpur Bread contains carbohydrates and can raise blood sugar; purple wheat does not prevent that response. The amount eaten and the rest of the meal matter, so people managing diabetes should follow advice tailored to their own needs.
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Folate
12.25µg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Selenium
3.5µg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purpur Bread is made with purple wheat flour, which gives the loaf its distinctive colour. It is a bread style rather than a dish tied to one particular region, and may be found at specialist bakeries or made at home wherever purple wheat flour is available.
Its crumb is soft, with a pleasantly hearty flavour; toasting brings out a crisper crust. Serve it with breakfast, use it for sandwiches, or pair it with soup or a salad. It is notably fibre-rich, with 6.5 g of fibre per 100 g. For a lighter meal, top a slice with vegetables or serve it alongside a generous salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.