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Purpur Bread Calories
Bread made with purple wheat flour, rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Purpur Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
45g
· 77%
Protein
8.5g
· 15%
Fat
2.2g
· 8%
Fiber
6.5g
Purpur Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Purpur Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purpur Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purpur Bread Contain Allergens?
Contains these allergens:
Which Diets Is Purpur Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purpur Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Purpur Bread
Purpur Bread — Frequently Asked Questions
How many calories are in Purpur bread, and what are its macros?
Purpur bread provides 240 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 45 g carbs, 2.2 g fat, and 6.5 g fiber.
Is Purpur bread good for a vegan diet, and does it contain gluten?
Purpur bread is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.