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A rustic, oval loaf with a deep brown, flour-dusted crust and a dense mauve-purple crumb visible in its cut face.
🌿High Fiber

Purpur Bread Calories

Bread made with purple wheat flour, rich in fiber and antioxidants

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

6.5g

Quick answer

1 slice (medium) of Purpur Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.7 g of carbs, 3 g of protein, 0.8 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Purpur Bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

84

KCAL / 35G

Carbs

15.7g

· 6% DV

Protein

3g

· 6% DV

Fat

0.8g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 15% · Fat 8%

Purpur Bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories84 kcal
Total fat0.8 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium122 mg5%
Total carbohydrate15.7 g6%
Fiber2.3 g8%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Purpur Bread?

ServingAmountCalories
1 slice (medium)35 g84 kcal
1 slice (thin)25 g60 kcal
1 slice (thick)45 g108 kcal
1 serving (medium)60 g144 kcal
2 slice (medium)70 g168 kcal
1 piece (small)80 g192 kcal
100 g100 g240 kcal
1 serving (large)100 g240 kcal
1 piece (large)120 g288 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Purpur Bread

What is Purpur Bread?

Purpur Bread is bread made with flour from purple wheat. Its color comes from pigments naturally present in the grain, and recipes may use purple wheat flour alone or blend it with other wheat flours.

Is Purpur Bread colored with food dye?

Usually, Purpur Bread gets its purple color from purple wheat rather than added food coloring. The exact recipe can vary, so the color alone cannot confirm every ingredient; some loaves may combine purple wheat flour with other flours.

Is Purpur Bread whole grain?

Not necessarily. Purpur Bread is made with purple wheat flour, but whether it is whole grain depends on how that flour is milled and what other flours the recipe includes. Look for a whole-grain description in the product’s ingredient information.

Does Purpur Bread taste different from regular bread?

Purpur Bread has a wheat-like, slightly earthy grain flavor, which may taste different from a white loaf. The difference is usually subtle and varies with the flour blend, starter, and other ingredients.

Does baking destroy the antioxidants in Purpur Bread?

Baking does not necessarily destroy all the naturally occurring pigments in purple wheat, but heat can reduce some of them. The amount that remains varies with the recipe and baking conditions, so the purple color is not a measure of antioxidant content.

Can you toast Purpur Bread?

Yes, you can toast Purpur Bread like other wheat bread. Toasting browns its surface and may make the purple color less vivid, while the inside often keeps more of its original color.

Can you use Purpur Bread instead of regular bread in sandwiches?

Yes, Purpur Bread works in most sandwiches just like ordinary sliced bread. Its distinctive color can show through lighter fillings, and its wheat flavor pairs well with familiar savory or sweet sandwich ingredients.

How should you store or freeze Purpur Bread?

Keep Purpur Bread in a bread box or sealed bag in a cool, dry place for short-term storage. To keep it longer, slice and freeze it in an airtight bag, then thaw or toast only the slices you need.

Can you make Purpur Bread at home?

Yes, you can make Purpur Bread at home with purple wheat flour, water, yeast or sourdough starter, and salt. Flour absorbs water differently, so adjust the liquid gradually until the dough has the texture your recipe calls for.

Does Purpur Bread raise blood sugar?

Yes, Purpur Bread contains carbohydrates and can raise blood sugar; purple wheat does not prevent that response. The amount eaten and the rest of the meal matter, so people managing diabetes should follow advice tailored to their own needs.

Purpur Bread Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.74mg · 5% DV

Folate

12.25µg · 3% DV

Biotin

0.88µg · 3% DV

Minerals

Manganese

0.21mg · 9% DV

Selenium

3.5µg · 6% DV

Copper

0.05mg · 6% DV

Phosphorus

39mg · 6% DV

Sodium

122mg · 5% DV

Potassium ⭐

42mg · 1% DV

Purpur Bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purpur Bread

To burn the 84 calories in 1 slice (medium) (35 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purpur Bread?

Purpur Bread is made with purple wheat flour, which gives the loaf its distinctive colour. It is a bread style rather than a dish tied to one particular region, and may be found at specialist bakeries or made at home wherever purple wheat flour is available.

Its crumb is soft, with a pleasantly hearty flavour; toasting brings out a crisper crust. Serve it with breakfast, use it for sandwiches, or pair it with soup or a salad. It is notably fibre-rich, with 6.5 g of fibre per 100 g. For a lighter meal, top a slice with vegetables or serve it alongside a generous salad.

How Nutritious Is Purpur Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purpur Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purpur Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purpur Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purpur Bread Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Purpur Bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.