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Purple Tortilla Chips Calories
Crispy chips made from purple corn, fried or baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purple Tortilla Chips (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 19 g of carbs, 2.1 g of protein, 5.9 g of fat and 1.8 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Purple Tortilla Chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
134
KCAL / 28G
Carbs
19g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Purple Tortilla Chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purple Tortilla Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 134 kcal |
| 1 serving (small) | 15 g | 72 kcal |
| 10 piece (small) | 20 g | 96 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 cup (medium) | 30 g | 144 kcal |
| 1 serving (large) | 40 g | 192 kcal |
| 1 pack (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 bottle (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Purple Tortilla Chips
What are Purple Tortilla Chips made from?
Purple Tortilla Chips are made from purple corn, usually ground into masa or corn flour, shaped, and cooked. Depending on the product, the chips are baked or fried; their color generally comes from pigments naturally present in the corn.
Are Purple Tortilla Chips healthier than regular tortilla chips?
Purple Tortilla Chips are not automatically healthier because of their color. Purple corn contains anthocyanin pigments, but the overall qualities of the chips also depend on the ingredients and whether they are baked or fried.
What do Purple Tortilla Chips taste like?
Purple Tortilla Chips usually have a toasted corn flavor, a slight natural sweetness, and a crisp texture. The purple color does not necessarily mean they taste strongly different from other corn chips; added salt and seasonings can change the flavor.
What is the difference between Purple Tortilla Chips and blue corn chips?
Purple Tortilla Chips and blue corn chips may come from different colored varieties of corn, but their flavor and uses are often similar. Their color comes from the corn itself and does not necessarily indicate a different seasoning or recipe.
Why are Purple Tortilla Chips purple?
Purple Tortilla Chips are purple because of natural pigments in purple corn. The exact shade can vary with the corn variety and how the chips are made, so color alone does not show whether a product contains added coloring.
What dips go well with Purple Tortilla Chips?
Purple Tortilla Chips pair well with salsa, guacamole, and bean dip. Their crisp texture holds up to thick dips, and serving them soon after adding salsa helps prevent them from turning soggy.
Can you make nachos with Purple Tortilla Chips?
Yes, Purple Tortilla Chips work well for nachos. Spread them in an oven-safe dish, add cheese and your preferred toppings, and heat until the cheese melts; add fresh salsa or avocado after baking.
Are Purple Tortilla Chips baked or fried?
Purple Tortilla Chips can be either baked or fried; the method varies by product. Check the package description to find out how a particular bag was made, since baking alone does not guarantee that chips are lower in fat.
How should you store Purple Tortilla Chips after opening?
Store Purple Tortilla Chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; discard them if their smell or appearance has changed.
Can toddlers eat Purple Tortilla Chips?
Toddlers should generally avoid Purple Tortilla Chips because their hard, crunchy texture can pose a choking risk. For older children, serve them with supervision and consider pairing them with a smooth dip.
Purple Tortilla Chips Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Vitamin E
0.34mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
98mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
50mg · 1% DV
Purple Tortilla Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple Tortilla Chips
To burn the 134 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple Tortilla Chips?
Purple Tortilla Chips are crisp pieces made from tortillas prepared with purple corn, then baked or fried. Tortilla chips are closely associated with Mexican cuisine, where they’re enjoyed as a snack and used as a base for dishes such as nachos. The purple colour comes from the corn used, while the exact texture can vary by brand and preparation.
They work well with salsa, guacamole or other dips, and are also an easy shareable snack for gatherings. Mostly a starchy, energy-dense choice, they provide some fibre—6.5 g per 100 g—and fried versions can be higher in fat. For a lighter snack, serve a modest handful with fresh salsa or sliced vegetables.
How Nutritious Is Purple Tortilla Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple Tortilla Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Tortilla Chips Contain Allergens?
No known major allergens
Which Diets Is Purple Tortilla Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Tortilla Chips Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.99g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.