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Purple seedless grapes Calories
Juicy sweet grapes with antioxidant pigments
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Purple seedless grapes (92 g) has 63 calories. That works out to 69 calories per 100 g. It contains 16.7 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Purple seedless grapes Nutrition Facts
Selected: 1 cup (whole) · 92 g
63
KCAL / 92G
Carbs
16.7g
· 6% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Purple seedless grapes nutrition facts table · 1 cup (whole) (92 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.84 mg | 0% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Purple seedless grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 92 g | 63 kcal |
| ½ cup (whole) | 46 g | 32 kcal |
| 10 piece (whole) | 50 g | 35 kcal |
| 1 serving (small) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (whole) | 100 g | 69 kcal |
| 1 serving (medium) | 120 g | 83 kcal |
| 1.5 cup (whole) | 138 g | 95 kcal |
| 30 piece (whole) | 150 g | 104 kcal |
| 1 serving (large) | 180 g | 124 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Purple seedless grapes
Can dogs eat purple seedless grapes?
No. Grapes can cause sudden, severe kidney injury in dogs, and even a small amount may be dangerous. Keep purple seedless grapes and raisins away from dogs; if your dog eats any, contact a veterinarian or animal poison service immediately.
Are purple seedless grapes genetically modified?
No, the seedlessness in most purple seedless grapes comes from conventional breeding, not genetic engineering. They can still contain tiny, soft seed remnants, which is why “seedless” does not always mean there is absolutely no trace of seed tissue.
Why are some purple seedless grapes green or pale?
Purple seedless grapes may have pale or greenish berries when they are not fully colored, or when color varies within the bunch. Choose firm, fresh-smelling fruit; uneven color alone does not mean the grapes are unsafe.
How do you freeze purple seedless grapes?
Rinse purple seedless grapes, dry them thoroughly, and freeze the berries in a single layer before transferring them to a freezer container. They make a refreshing frozen snack, but thawed grapes turn soft and are better used in smoothies or cooking.
Can you eat the skin of purple seedless grapes?
Yes, the skin of purple seedless grapes is edible and is usually eaten with the fruit. It carries much of the grape’s purple pigment, so there is no need to peel the berries; rinse them under running water first.
Should purple seedless grapes be refrigerated?
Yes, refrigerate purple seedless grapes unwashed in a ventilated container or their original packaging. Remove damaged berries and wash only the portion you are about to eat, since trapped moisture can encourage spoilage.
Are purple seedless grapes safe to eat during pregnancy?
Yes, purple seedless grapes are generally safe during pregnancy when washed well under running water. Avoid berries that are moldy or spoiled, and follow any individual food-safety advice from your prenatal care provider.
Do purple seedless grapes raise blood sugar?
Yes, purple seedless grapes can raise blood sugar because they contain natural carbohydrates. Eating whole grapes in a measured portion is different from drinking juice, which is easier to consume quickly; people with diabetes should follow their individual meal plan.
Why do purple seedless grapes have a dusty coating?
The pale, powdery coating on purple seedless grapes is usually a natural wax called bloom, not dust or pesticide residue. Rinse the berries under running water before eating, and discard any grapes with fuzzy patches or an unpleasant smell.
Can purple seedless grapes be used to make raisins?
Yes, purple seedless grapes can be dried into raisins. Drying concentrates their sugars and produces a chewy result, so raisins are not a one-for-one substitute for fresh grapes in portion size or texture.
Purple seedless grapes Vitamins & Minerals
Vitamins
Vitamin K
13.43µg · 11% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
176mg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
1.84mg · 0% DV
Purple seedless grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple seedless grapes
To burn the 63 calories in 1 cup (whole) (92 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple seedless grapes?
Purple seedless grapes are juicy table grapes with dark, pigment-rich skins and no developed seeds. They are grown in many grape-producing regions and are usually eaten fresh, though they can also be added to fruit salads or chilled desserts. Their thin skins and convenient bite-sized shape make them an easy snack.
They taste sweet, sometimes with a light tang, and work well alongside cheese, nuts or yoghurt. Like other grapes, they are mostly a source of carbohydrate and contain very little fat; a 100 g portion provides 69 calories. Serve them washed and chilled for a refreshing snack, or add a small handful to a lunchbox or fruit plate.
How Nutritious Is Purple seedless grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple seedless grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple seedless grapes Contain Allergens?
No known major allergens
Which Diets Is Purple seedless grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple seedless grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.