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Purple seeded grapes Calories
Juicy fruit with antioxidant polyphenols
CALORIES
GI
POTASSIUM
FIBER
Purple seeded grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Purple seeded grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Purple seeded grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple seeded grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple seeded grapes Contain Allergens?
No known major allergens
Which Diets Is Purple seeded grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple seeded grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Purple seeded grapes
Purple seeded grapes — Frequently Asked Questions
How many calories are in purple seeded grapes?
Purple seeded grapes provide 69 calories per 100 grams.
How many carbs are in purple seeded grapes?
Purple seeded grapes contain 18.1 grams of carbohydrates per 100 grams.
Do purple seeded grapes contain protein?
Yes. Purple seeded grapes provide 0.72 grams of protein per 100 grams.
Are purple seeded grapes high in fat?
No. They contain just 0.16 grams of fat per 100 grams.
Are purple seeded grapes a good source of fiber?
Purple seeded grapes provide 0.9 grams of fiber per 100 grams. They are not a high-fiber food based on this amount.
What is the glycemic index of purple seeded grapes?
Purple seeded grapes have a glycemic index of 53.
Are purple seeded grapes good for a diet?
They can fit into a diet with portion awareness. A 100-gram serving has 69 calories and 18.1 grams of carbohydrates.
Are purple seeded grapes vegan?
Yes. Purple seeded grapes are suitable for vegan, vegetarian, and pescatarian eating patterns.
Are purple seeded grapes gluten-free?
Yes. Purple seeded grapes are compatible with a gluten-free diet.
Are purple seeded grapes processed?
No. Purple seeded grapes are classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.