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Purple seeded grapes Calories
Juicy fruit with antioxidant polyphenols
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Purple seeded grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Purple seeded grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Purple seeded grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Purple seeded grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 1 piece (small) | 3 g | 2 kcal |
| 10 piece (small) | 30 g | 21 kcal |
| 20 piece (medium) | 60 g | 41 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 1 serving (large) | 200 g | 138 kcal |
| 1 pack (large) | 250 g | 173 kcal |
| 1 bottle (extra large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Purple seeded grapes
Can you eat the seeds in purple seeded grapes?
Yes, purple grape seeds are edible. They can taste bitter and feel crunchy, so you can chew them or spit them out according to preference. Swallowing a few whole is not generally harmful.
Are purple seeded grapes safe for dogs?
No, do not give purple seeded grapes to dogs. Grapes and raisins can cause sudden, severe kidney injury in dogs, and the toxic amount is unpredictable. If a dog eats any, contact a veterinarian promptly.
How should you wash purple seeded grapes?
Rinse purple seeded grapes under cool running water just before eating, then drain them. Avoid soap or detergent, which is not meant for food. Washing right before serving also keeps stored grapes from sitting damp.
How do you store purple seeded grapes?
Keep purple seeded grapes dry and unwashed in the refrigerator, ideally in a ventilated container. Remove any crushed or moldy berries, and rinse the rest just before eating; trapped moisture makes grapes spoil faster.
Can you freeze purple seeded grapes?
Yes, purple seeded grapes freeze well for snacks and smoothies. Rinse and dry the berries thoroughly, freeze them in a single layer, then transfer them to a sealed container. Thawed grapes become softer, so they are less suited to fresh salads.
How can you tell when purple seeded grapes are ripe?
Ripe purple seeded grapes are plump, firm, and attached to fresh-looking stems, with a sweet grape aroma. Color alone is not a reliable test; shriveled, mushy, or easily falling berries may be past their best.
Can you eat the skin of purple seeded grapes?
Yes, the skin of purple seeded grapes is edible and usually does not need peeling. Rinse the grapes first, and discard any berries with mold, splits, or signs of spoilage.
Can purple seeded grapes be used to make wine?
Yes, purple seeded grapes can be used to make wine, although the variety and growing conditions affect the result. The seeds may add bitterness if crushed during pressing, so winemakers generally avoid breaking them.
Can people with diabetes eat purple seeded grapes?
People with diabetes can include purple seeded grapes, but the natural sugars can raise blood glucose. Keep the portion consistent with your meal plan and monitor your response; ask your clinician or dietitian for personal guidance if needed.
Do purple seeded grapes cause weight gain?
Purple seeded grapes do not cause weight gain on their own. They can fit into meals or snacks, but eating large amounts regularly adds to overall energy intake; whole grapes are generally more filling than drinking their juice.
Purple seeded grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Purple seeded grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple seeded grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple seeded grapes?
Purple seeded grapes are fresh table grapes with deep-coloured skins, juicy flesh and small seeds. Their sweetness and tartness vary by variety, and the skins may be tender or pleasantly firm. They are eaten around the world as a seasonal snack, added to fruit bowls, or served alongside cheese and other small bites; in Turkey, they are often enjoyed fresh at breakfast or with tea.
You can spit out the seeds or chew them with the fruit, depending on preference. Grapes are mostly a source of carbohydrate from their natural sugars, with very little fat; 100 grams provide 69 calories. Pair them with plain yoghurt or nuts for a more filling snack, or chill them for a refreshing addition to a packed lunch.
How Nutritious Is Purple seeded grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple seeded grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple seeded grapes Contain Allergens?
No known major allergens
Which Diets Is Purple seeded grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple seeded grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.