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Purple rice with corn Calories
Purple rice and corn combination with fiber and antioxidant pigments
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Purple rice with corn (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 51.1 g of carbs, 5.6 g of protein, 1.8 g of fat and 4 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Purple rice with corn Nutrition Facts
Selected: 1 cup (medium) · 180 g
238
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
5.6g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Purple rice with corn nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Purple rice with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 238 kcal |
| 1 tablespoon (small) | 18 g | 24 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| ½ cup (half) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (medium) | 150 g | 198 kcal |
| 1 serving (large) | 250 g | 330 kcal |
| 1.5 cup (large) | 270 g | 356 kcal |
| 2 cup (extra large) | 360 g | 475 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Purple rice with corn
What is purple rice with corn?
Purple rice with corn is a rice dish that combines purple rice with sweet corn, either cooked together or mixed after cooking. The rice contributes its dark color and distinctive flavor, while the corn adds sweetness and a pleasantly firm bite.
How do you cook purple rice with corn without making it mushy?
Cook the purple rice according to its package directions, then fold in cooked corn near the end. Avoid frequent stirring, which can break the rice grains, and stop cooking once the rice is tender rather than letting it continue to soften.
Why does purple rice with corn turn the cooking water purple?
Purple rice with corn can release some color into the cooking water because purple rice contains anthocyanin pigments in its outer layer. Rinse the grains gently instead of scrubbing them, and keep the cooking liquid if you want to retain more of that color.
Is purple rice with corn the same as black rice with corn?
No, purple rice with corn is not necessarily the same as black rice with corn. Purple and black rice are related types of pigmented rice, but their shades, flavors, and cooking characteristics can differ; the name depends on the rice variety used.
Can you make purple rice with corn using canned corn?
Yes, canned corn works well in purple rice with corn. Drain and rinse it, then stir it into the rice near the end of cooking or after the rice is done, so extra liquid does not make the dish soggy.
What does purple rice with corn taste like?
Purple rice with corn usually has a hearty, slightly nutty rice flavor balanced by the corn’s mild sweetness. The exact texture varies with the rice variety and cooking method, but the corn kernels generally add a softer, juicy contrast.
What seasonings go well with purple rice with corn?
Garlic, black pepper, scallions, and a little lemon work well with purple rice with corn without covering its natural flavor. For a more aromatic version, add herbs such as parsley or cilantro after cooking.
Can purple rice with corn be served cold?
Yes, purple rice with corn can be served cold as a grain salad. Cool it promptly after cooking, then toss it with chopped vegetables, herbs, and a tangy dressing just before serving.
How should you store and reheat purple rice with corn?
Store leftover purple rice with corn in a covered container in the refrigerator soon after cooking. Reheat only the portion you plan to eat until it is hot throughout; adding a splash of water can help restore moisture.
Is purple rice with corn a healthy meal?
Purple rice with corn can be a nourishing part of a meal: the purple rice contains antioxidant pigments, and both ingredients provide some fiber. Add beans, tofu, eggs, or another protein source to make the dish more substantial.
Purple rice with corn Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
B6
0.2mg · 12% DV
B5
0.58mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Manganese
1.4mg · 61% DV
Phosphorus
173mg · 25% DV
Copper
0.16mg · 18% DV
Selenium
8.64µg · 16% DV
Potassium ⭐
176mg · 5% DV
Sodium
5.4mg · 0% DV
Purple rice with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple rice with corn
To burn the 238 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple rice with corn?
Purple rice with corn combines purple rice and sweet corn in a colourful rice dish that can work as either a side or the base of a bowl. The rice’s deep hue comes from its natural pigments, while the corn adds sweetness and little bursts of texture. It is not tied to one specific cuisine, so recipes and seasonings vary.
Serve it warm alongside grilled vegetables, fish, tofu or meat, or fold in greens for a simple lunch. The grains are tender with a pleasantly chewy bite, contrasting with the softer, sweet kernels. Rice and corn make it chiefly a carbohydrate-rich dish, with some fibre and pigment from the purple rice. For a lighter preparation, use modest oil and add herbs, vegetables or a squeeze of citrus.
How Nutritious Is Purple rice with corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple rice with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple rice with corn Contain Allergens?
No known major allergens
Which Diets Is Purple rice with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple rice with corn Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.