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Purple rice with corn Calories

Purple rice and corn combination with fiber and antioxidant pigments

CALORIES

132kcal

52medium

POTASSIUM

98mg

FIBER

2.2g

Purple rice with corn Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

28.4g

· 84%

Protein

3.1g

· 9%

Fat

· 7%

Fiber

2.2g

Purple rice with corn Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.07mg · 6% DV

0.32mg · 6% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Purple rice with corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Purple rice with corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple rice with corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple rice with corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple rice with corn Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Purple rice with corn — Frequently Asked Questions

How many calories are in purple rice with corn?

Purple rice with corn provides 132 calories per 100 g. A 100 g serving contains 28.4 g of carbohydrates, 3.1 g of protein, and 1 g of fat.

Is purple rice with corn suitable for a gluten-free diet?

Yes, purple rice with corn is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.