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Purple rice garnish Calories

Purple rice-based side dish with anthocyanin pigments

CALORIES

145kcal

52medium

POTASSIUM

82mg

FIBER

1.8g

Purple rice garnish Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

30.4g

· 84%

Protein

3.2g

· 9%

Fat

1.1g

· 7%

Fiber

1.8g

Purple rice garnish Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Purple rice garnish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Purple rice garnish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple rice garnish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple rice garnish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple rice garnish Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Purple rice garnish — Frequently Asked Questions

How many calories are in purple rice garnish?

Purple rice garnish provides 145 calories per 100 g. It contains 30.4 g of carbohydrates, 3.2 g of protein, and 1.1 g of fat per 100 g.

Is purple rice garnish suitable for a gluten-free diet?

Yes, purple rice garnish is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.