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Purple rice garnish Calories
Purple rice-based side dish with anthocyanin pigments
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purple rice garnish (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 36.5 g of carbs, 3.8 g of protein, 1.3 g of fat and 2.2 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Purple rice garnish Nutrition Facts
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
36.5g
· 13% DV
Protein
3.8g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Purple rice garnish nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purple rice garnish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 3 tablespoon (medium) | 54 g | 78 kcal |
| ½ cup (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Purple rice garnish
What is purple rice garnish?
Purple rice garnish is a side dish made by cooking pigmented rice until tender and serving it alongside a main course. Recipes vary: some keep it plain, while others add vegetables, herbs, or seasoning, so there is no single fixed ingredient list.
How do you cook purple rice garnish?
To cook purple rice garnish, rinse the rice gently, then simmer it in water or stock until tender. The liquid amount and cooking time depend on the rice variety, so follow its package directions and let it rest covered before serving.
What does purple rice garnish taste like?
Purple rice garnish usually tastes mildly nutty and earthy, with a chewier texture than many white-rice sides. Its flavor varies by rice variety and seasoning; the purple color itself does not necessarily mean it will taste strongly different.
Is purple rice garnish made with black rice?
Sometimes, but not always. Some varieties sold as black rice turn purple when cooked, while “purple rice” can also refer to other pigmented rice. The names are not used consistently, so the garnish’s color alone cannot identify the rice variety.
Why does purple rice garnish turn the cooking water purple?
Purple rice garnish can tint its cooking water because pigments in the rice’s outer layers leach out as it cooks. This is usually normal. Rinsing the grains very thoroughly may remove some surface pigment and make the cooked color less vivid.
What goes well with purple rice garnish?
Purple rice garnish pairs well with roasted vegetables, grilled fish, chicken, or meat. Its color makes a striking side for a simple main dish, and herbs or sautéed vegetables can complement its earthy flavor without overwhelming it.
Can you make purple rice garnish ahead of time?
Yes, purple rice garnish can be made ahead. Cool it promptly, transfer it to a covered container, and refrigerate it. You can also freeze portions for longer storage; thaw them in the refrigerator before reheating.
Can you reheat purple rice garnish?
Yes, reheat purple rice garnish until it is steaming hot throughout, using a pan or microwave. Add a splash of water if it seems dry. Avoid repeatedly cooling and reheating rice, and refrigerate leftovers promptly after cooking.
Is purple rice garnish healthy?
Purple rice garnish can provide anthocyanin pigments, which give the rice its color, and works as a grain-based side dish. Those pigments do not make it a treatment or a cure; pair it with vegetables and a protein for a more complete meal.
Does purple rice garnish affect blood sugar?
Yes, purple rice garnish can raise blood sugar because it contains digestible carbohydrates. The effect depends on the portion and the rest of the meal. People managing diabetes should follow their individual meal plan and ask their clinician or dietitian about portions.
Purple rice garnish Vitamins & Minerals
Vitamins
B5
0.42mg · 8% DV
B3
1.32mg · 8% DV
Biotin
2.16µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.08mg · 47% DV
Phosphorus
114mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
5.76µg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
98mg · 3% DV
Purple rice garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple rice garnish
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple rice garnish?
Purple rice garnish is a side dish made with purple rice, whose deep colour comes from naturally occurring anthocyanin pigments. The exact ingredients and cooking method can vary, so it may be served simply or with additions such as vegetables or herbs.
The grains are often pleasantly chewy, with a mild, earthy, nutty flavour. It works alongside grilled or roasted meat, fish, tofu or vegetables, and can also add colour to a grain bowl. Purple rice garnish is mainly a source of carbohydrates, with modest amounts of protein and fibre. Pair it with vegetables and a protein-rich main for a more balanced plate, or use less added oil if you want a lighter side.
How Nutritious Is Purple rice garnish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple rice garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple rice garnish Contain Allergens?
No known major allergens
Which Diets Is Purple rice garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple rice garnish Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.