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Purple rice, cooked Calories
Anthocyanin-rich cooked purple rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Purple rice, cooked (195 g) has 293 calories. That works out to 150 calories per 100 g. It contains 62.4 g of carbs, 6.2 g of protein, 2.1 g of fat and 3.5 g of fiber. Its 2.1 mg of Manganese covers 93% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Purple rice, cooked Nutrition Facts
Selected: 1 cup (medium) · 195 g
293
KCAL / 195G
Carbs
62.4g
· 23% DV
Protein
6.2g
· 12% DV
Fat
2.1g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Purple rice, cooked nutrition facts table · 1 cup (medium) (195 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.85 mg | 0% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 3.5 g | 13% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Purple rice, cooked?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 195 g | 293 kcal |
| 1 tablespoon (chopped) | 12 g | 18 kcal |
| 0.25 cup (quarter) | 49 g | 74 kcal |
| ½ cup (half) | 98 g | 147 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 150 g | 225 kcal |
| 1 serving (large) | 250 g | 375 kcal |
| 1.5 cup (large) | 293 g | 440 kcal |
| 2 cup (double) | 390 g | 585 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Purple rice, cooked
Is purple rice healthy?
Yes, purple rice contains anthocyanins, the plant pigments that give its outer layers their colour. These pigments have antioxidant properties, but purple rice is a food—not a treatment or a way to prevent disease.
Is purple rice the same as black rice?
Not always. Purple rice and black rice are names used for pigmented rice varieties, and the terms can overlap in shops. Black rice typically looks nearly black when uncooked and may turn deep purple when cooked; check the variety named on the package.
Why does purple rice turn the cooking water purple?
Purple rice releases some water-soluble anthocyanin pigments as it cooks, tinting the water purple. This is normal. Rinsing the rice less can help keep more of the colour in the pot, though it may also leave more surface starch.
What does purple rice taste like?
Purple rice usually has a mildly nutty, earthy flavour and a chewier texture than white rice. The exact taste varies by variety and cooking method; it works well with savoury sauces, vegetables, and proteins.
How do you cook purple rice?
Cook purple rice according to the variety’s package directions, since water amounts and cooking times vary. Rinsing it first removes surface starch, while soaking can help some varieties cook more evenly. Let it rest briefly after cooking for a firmer texture.
What goes well with cooked purple rice?
Cooked purple rice pairs well with roasted vegetables, tofu, fish, meat, and savoury sauces. Its colour can tint a dish, so serve it separately when you want other ingredients to keep their original appearance.
Can you use purple rice instead of white rice?
Yes, cooked purple rice can replace white rice in many grain bowls, side dishes, and meals. Its firmer texture and tendency to tint liquids can change a recipe, so it is less suited to dishes where pale colour or soft rice is essential.
How long does cooked purple rice last in the fridge?
Cooked purple rice generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Don’t leave it sitting at room temperature for long; discard it if it smells off or shows mould.
Can you freeze cooked purple rice?
Yes, cooked purple rice freezes well. Cool it promptly, portion it into airtight freezer containers, and thaw only what you need. The grains may be slightly softer after thawing, but it remains convenient for quick meals.
Does purple rice raise blood sugar?
Yes, purple rice contains carbohydrates and can raise blood sugar, although the effect varies with portion size and what you eat alongside it. If you have diabetes, follow your personal meal plan and ask your clinician or dietitian about portions.
Purple rice, cooked Vitamins & Minerals
Vitamins
B3
2.34mg · 15% DV
B6
0.23mg · 14% DV
B5
0.68mg · 14% DV
Biotin
2.93µg · 10% DV
Minerals
Manganese
2.15mg · 93% DV
Phosphorus
215mg · 31% DV
Copper
0.23mg · 26% DV
Magnesium
84mg · 20% DV
Potassium ⭐
185mg · 5% DV
Sodium
5.85mg · 0% DV
Purple rice, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple rice, cooked
To burn the 293 calories in 1 cup (medium) (195 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple rice, cooked?
Purple rice is cooked rice from pigmented varieties whose outer layers give the grains their violet-to-deep-purple hue. It is especially associated with cuisines across Southeast Asia. Like other rice, it absorbs water as it cooks, becoming tender while often retaining a pleasantly chewy bite; it may also tint the cooking water.
Serve it as a colorful alternative to plain rice alongside vegetables, beans, fish or meat, or use it as the base of a grain bowl. Its flavor is mildly nutty and earthy. It is primarily a source of carbohydrates, with some fiber and modest protein. Pair it with vegetables and a protein-rich food for a more rounded meal, and use oil sparingly to keep the dish light.
How Nutritious Is Purple rice, cooked?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple rice, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple rice, cooked Contain Allergens?
No known major allergens
Which Diets Is Purple rice, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple rice, cooked Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.