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Purple rice, cooked Calories
Anthocyanin-rich cooked purple rice
CALORIES
GI
POTASSIUM
FIBER
Purple rice, cooked Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
32g
· 85%
Protein
3.2g
· 8%
Fat
1.1g
· 7%
Fiber
1.8g
Purple rice, cooked Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Purple rice, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple rice, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple rice, cooked Contain Allergens?
No known major allergens
Which Diets Is Purple rice, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple rice, cooked Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Purple rice, cooked
Purple rice, cooked — Frequently Asked Questions
How many calories are in cooked purple rice?
Cooked purple rice provides 150 calories per 100 g. The same serving contains 32 g of carbohydrates, 3.2 g of protein, and 1.1 g of fat.
Is cooked purple rice gluten-free and suitable for a vegan diet?
Cooked purple rice is gluten-free and compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 50 and provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.