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Purple Rice and Corn Salad Calories
Whole-grain salad with fiber and antioxidant pigments
CALORIES
GI
POTASSIUM
FIBER
Purple Rice and Corn Salad Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
28.1g
· 83%
Protein
3.2g
· 9%
Fat
1.1g
· 8%
Fiber
2.6g
Purple Rice and Corn Salad Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.65mg · 10% DV
B6
0.16mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
104mg · 15% DV
Selenium
7.1µg · 13% DV
Magnesium
39mg · 9% DV
Purple Rice and Corn Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Rice and Corn Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Rice and Corn Salad Contain Allergens?
No known major allergens
Which Diets Is Purple Rice and Corn Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Rice and Corn Salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Purple Rice and Corn Salad
Purple Rice and Corn Salad — Frequently Asked Questions
How many calories are in purple rice and corn salad?
Purple rice and corn salad contains 135 calories per 100 grams. The total calories will increase with larger portions.
How much protein does purple rice and corn salad have?
It provides 3.2 grams of protein per 100 grams. Protein intake from the salad depends on the serving size.
Is purple rice and corn salad high in carbs?
It contains 28.1 grams of carbohydrates per 100 grams. If you track carbs closely, portion size matters.
Is purple rice and corn salad low in fat?
Yes, it has 1.1 grams of fat per 100 grams. That makes it a relatively low-fat grain-based salad.
Does purple rice and corn salad contain fiber?
Yes, it contains 2.6 grams of fiber per 100 grams. Fiber content can be relevant for fullness and overall diet planning.
What is the glycemic index of purple rice and corn salad?
The glycemic index is 55. This is useful information for people monitoring glycemic impact.
Is purple rice and corn salad good for dieting?
It has 135 calories per 100 grams, so whether it fits a diet depends on portion size. It also offers fiber and protein with low fat.
Is purple rice and corn salad suitable for vegans and vegetarians?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is purple rice and corn salad gluten-free?
Yes, this product is listed as gluten-free. It can fit a gluten-free diet.
Is purple rice and corn salad processed food?
It is classified as minimally processed. That means it is not in the highly processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.