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A compact serving of deep violet-purple potato dessert sits on a small plate, with a smooth, dense surface and softly rounded edges.

Purple potato dessert Calories

Sweet, creamy dessert made with purple potatoes.

In season: Autumn · Winter

CALORIES · 100 G

140kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Purple potato dessert (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 23.2 g of carbs, 1.8 g of protein, 2 g of fat and 1.7 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Purple potato dessert Nutrition Facts

Selected: 1 piece (medium) · 80 g

112

KCAL / 80G

Carbs

23.2g

· 8% DV

Protein

1.8g

· 4% DV

Fat

2g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 6% · Fat 15%

Purple potato dessert nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories112 kcal
Total fat2 g3%
Saturated fat0.96 g5%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate23.2 g8%
Fiber1.7 g6%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Purple potato dessert?

ServingAmountCalories
1 piece (medium)80 g112 kcal
1 piece (small)50 g70 kcal
1 slice (thin)60 g84 kcal
100 g100 g140 kcal
1 slice (thick)100 g140 kcal
1 serving (medium)100 g140 kcal
1 piece (large)120 g168 kcal
1 cup (chopped)120 g168 kcal
1 serving (large)150 g210 kcal
2 piece (double)160 g224 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Purple potato dessert

What kind of potatoes go into purple potato dessert?

Purple potato dessert is made with potatoes that have purple flesh; recipes may use a purple-fleshed potato or a purple sweet potato. The exact variety matters because sweetness, moisture, and texture can vary.

What does purple potato dessert taste like?

Purple potato dessert tastes sweet and creamy, with a mild earthy note from the potato. Vanilla, cinnamon, or citrus zest can complement that flavor, though the exact taste depends on the recipe.

What ingredients are used in purple potato dessert?

Purple potato dessert usually combines cooked, mashed purple potatoes with a sweetener and a creamy ingredient such as milk or cream. Some recipes add flavorings or thickeners, so there is no single fixed ingredient list.

Why does purple potato dessert sometimes lose its bright color?

Purple potato dessert can turn less vivid when its potatoes are cooked or mixed with other ingredients. The color also varies by potato variety, so a muted shade does not necessarily mean the dessert was made incorrectly.

How do you make purple potato dessert smooth instead of lumpy?

For smooth purple potato dessert, cook the potatoes until completely tender, then mash or blend them before adding the creamy ingredients. Pressing the mixture through a sieve can remove stubborn lumps, especially if the potatoes are fibrous.

How is purple potato dessert usually served?

Purple potato dessert is commonly served chilled or at room temperature, depending on its consistency. A little fruit or chopped nuts can add contrast, while an extra creamy topping may make an already rich dessert feel heavier.

Can you make purple potato dessert without dairy?

Yes, you can make purple potato dessert with an unsweetened plant-based milk or cream alternative instead of dairy. Choose one with a neutral flavor so it does not overpower the potato, and expect the final texture to vary.

Can purple potato dessert be made ahead of time?

Yes, purple potato dessert can be prepared ahead and chilled before serving. Cooling helps pudding-style versions set, and covering the surface or sealing the container helps prevent a skin from forming.

How long does purple potato dessert keep in the fridge?

Keep purple potato dessert covered in the refrigerator and serve it with a clean spoon. Since many versions contain milk or cream, do not leave it sitting out for an extended period, and discard it if its smell or appearance changes.

Can you freeze purple potato dessert?

Yes, purple potato dessert can be frozen, but the creamy mixture may separate or become watery after thawing. Freeze a small portion first to check the texture, then thaw it in the refrigerator and stir before serving.

Purple potato dessert Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

B6

0.14mg · 8% DV

B1

0.07mg · 6% DV

B5

0.2mg · 4% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

168mg · 5% DV

Phosphorus

30mg · 4% DV

Manganese

0.1mg · 4% DV

Sodium

26mg · 1% DV

Purple potato dessert Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple potato dessert

To burn the 112 calories in 1 piece (medium) (80 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purple potato dessert?

Purple potato dessert is a sweet, creamy preparation made with purple-fleshed potatoes, usually softened and mashed into a smooth mixture. Recipes can vary in how they sweeten and thicken it, so it is better understood as a style of dessert than a dish with one fixed regional origin.

Its gentle, earthy potato flavour sits beneath the sweetness, while the texture is soft and spoonable. Serve it chilled or at room temperature as a small after-dinner dessert; fresh fruit or a little crunch from nuts makes a pleasant contrast. It is mainly a source of carbohydrates, with comparatively little protein. For a lighter portion, keep the serving modest and go easy on added sweetener.

How Nutritious Is Purple potato dessert?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purple potato dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple potato dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purple potato dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple potato dessert Fat Profile

SATURATED

0.96g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.