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Purple potato dessert Calories

Sweet, creamy dessert made with purple potatoes.

CALORIES

140kcal

60medium

POTASSIUM

210mg

FIBER

2.1g

Purple potato dessert Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

29g

· 79%

Protein

2.2g

· 6%

Fat

2.5g

· 15%

Fiber

2.1g

Purple potato dessert Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

10mg · 11% DV

0.09mg · 8% DV

0.25mg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

38mg · 5% DV

Purple potato dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Purple potato dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple potato dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple potato dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple potato dessert Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Purple potato dessert — Frequently Asked Questions

How many calories are in purple potato dessert?

Purple potato dessert contains 140 calories per 100 g. A 100 g serving provides 29 g of carbohydrates, 2.2 g of protein, and 2.5 g of fat.

Is purple potato dessert suitable for vegetarians?

Purple potato dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.