🍳🟣
Purple omelette Calories
Purple omelette
CALORIES
GI
POTASSIUM
FIBER
Purple omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 12%
Protein
9.5g
· 28%
Fat
9.1g
· 60%
Fiber
1.2g
Purple omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Purple omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple omelette Contain Allergens?
Contains these allergens:
Which Diets Is Purple omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple omelette Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Purple omelette
Purple omelette — Frequently Asked Questions
How many calories are in purple omelette?
Purple omelette provides 140 calories per 100 g. The same amount contains 9.5 g of protein, 4.2 g of carbohydrates, and 9.1 g of fat.
Is purple omelette suitable for a gluten-free diet?
Yes, purple omelette is listed as compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
Have another question about Purple omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.