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Approximate values for a purple-colored milk pudding made with milk, sugar, and starch.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Purple milk dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 30.3 g of carbs, 4.9 g of protein, 4.2 g of fat and 0.2 g of fiber. Its 142.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 150 g
177
KCAL / 150G
Carbs
30.3g
· 11% DV
Protein
4.9g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.15 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 177 kcal |
| 1 teaspoon (small) | 6 g | 7 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 1 piece (medium) | 120 g | 142 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 bottle (large) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Purple milk dessert is a milk-based pudding colored purple, usually thickened with starch and sweetened with sugar. It does not have one standardized recipe: the color may come from a purple ingredient, such as purple sweet potato, or from food coloring.
To make purple milk dessert, whisk milk, sugar, and starch together while cold, then cook while stirring until thick. Add a purple fruit or vegetable purée, or food coloring, for the shade you want; pour into cups and chill.
Purple milk dessert gets its color from the recipe, not from milk itself. Cooks may use purple sweet potato, berries, or food coloring; the ingredient affects the flavor as well as the shade, and heating can alter the final color.
No, purple milk dessert does not necessarily contain ube. Ube is a purple yam used in some versions for its color and flavor, but other recipes use purple sweet potato, fruit purée, or food coloring instead.
Yes, cooked purple sweet potato purée works in purple milk dessert and gives it color and a mild earthy sweetness. Because the purée adds moisture and body, adjust the milk or starch to keep the pudding from becoming too loose.
Purple milk dessert often stays runny when its starch has not cooked long enough or was not measured properly. Mix starch into cold milk first, then cook the mixture while stirring until it thickens; it will firm up further as it cools.
Yes, purple milk dessert can be colored with ingredients such as purple sweet potato or berries instead of food coloring. The natural color may be less vivid and can shift during cooking, while the purée also changes the dessert’s taste.
Purple milk dessert is usually served chilled in individual cups. Fresh fruit, chopped nuts, or a little grated chocolate make simple toppings; choose a garnish that complements the ingredient used to color the pudding.
Keep purple milk dessert covered in the refrigerator and eat it within a few days. Since it contains milk, do not leave it at room temperature for long; discard it if its smell or appearance changes.
You can freeze purple milk dessert, but thawing may make its starch-thickened texture watery or grainy. Thaw it in the refrigerator and stir well before serving; for the smoothest result, make and chill a fresh batch.
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Iodine
23µg · 15% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purple milk dessert is a simple milk pudding thickened with starch and sweetened with sugar. It is not tied to one standard regional recipe; the purple colour may come from a coloured ingredient or food colouring, depending on how it is made.
Its smooth, softly set texture and sweet, milky taste are best enjoyed chilled, in a bowl or cup. It can be served as an everyday dessert after a meal, or dressed up with fruit for a more colourful finish. Nutritionally, it is mainly a source of carbohydrate, with some protein from the milk and very little fibre. A modest portion with fresh fruit makes a good choice when you want a lighter dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.