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Purple milk dessert Calories

Approximate values for a purple-colored milk pudding made with milk, sugar, and starch.

CALORIES · 100 G

118kcal

GI

60medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Purple milk dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 30.3 g of carbs, 4.9 g of protein, 4.2 g of fat and 0.2 g of fiber. Its 142.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Purple milk dessert Nutrition Facts

Selected: 1 cup (medium) · 150 g

177

KCAL / 150G

Carbs

30.3g

· 11% DV

Protein

4.9g

· 10% DV

Fat

4.2g

· 5% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Purple milk dessert nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories177 kcal
Total fat4.2 g5%
Saturated fat2.55 g13%
Trans fat0.15 g
Sodium68 mg3%
Total carbohydrate30.3 g11%
Fiber0.2 g1%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Purple milk dessert?

ServingAmountCalories
1 cup (medium)150 g177 kcal
1 teaspoon (small)6 g7 kcal
1 tablespoon (small)18 g21 kcal
100 g100 g118 kcal
1 serving (small)100 g118 kcal
1 piece (medium)120 g142 kcal
1 serving (large)180 g212 kcal
1 bottle (large)250 g295 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Purple milk dessert

What is purple milk dessert?

Purple milk dessert is a milk-based pudding colored purple, usually thickened with starch and sweetened with sugar. It does not have one standardized recipe: the color may come from a purple ingredient, such as purple sweet potato, or from food coloring.

How do you make purple milk dessert at home?

To make purple milk dessert, whisk milk, sugar, and starch together while cold, then cook while stirring until thick. Add a purple fruit or vegetable purée, or food coloring, for the shade you want; pour into cups and chill.

What makes purple milk dessert purple?

Purple milk dessert gets its color from the recipe, not from milk itself. Cooks may use purple sweet potato, berries, or food coloring; the ingredient affects the flavor as well as the shade, and heating can alter the final color.

Does purple milk dessert contain ube?

No, purple milk dessert does not necessarily contain ube. Ube is a purple yam used in some versions for its color and flavor, but other recipes use purple sweet potato, fruit purée, or food coloring instead.

Can you make purple milk dessert with purple sweet potato?

Yes, cooked purple sweet potato purée works in purple milk dessert and gives it color and a mild earthy sweetness. Because the purée adds moisture and body, adjust the milk or starch to keep the pudding from becoming too loose.

Why is my purple milk dessert runny?

Purple milk dessert often stays runny when its starch has not cooked long enough or was not measured properly. Mix starch into cold milk first, then cook the mixture while stirring until it thickens; it will firm up further as it cools.

Can purple milk dessert be made without food coloring?

Yes, purple milk dessert can be colored with ingredients such as purple sweet potato or berries instead of food coloring. The natural color may be less vivid and can shift during cooking, while the purée also changes the dessert’s taste.

How should purple milk dessert be served?

Purple milk dessert is usually served chilled in individual cups. Fresh fruit, chopped nuts, or a little grated chocolate make simple toppings; choose a garnish that complements the ingredient used to color the pudding.

How long does purple milk dessert last in the fridge?

Keep purple milk dessert covered in the refrigerator and eat it within a few days. Since it contains milk, do not leave it at room temperature for long; discard it if its smell or appearance changes.

Can you freeze purple milk dessert?

You can freeze purple milk dessert, but thawing may make its starch-thickened texture watery or grainy. Thaw it in the refrigerator and stir well before serving; for the smoothest result, make and chill a fresh batch.

Purple milk dessert Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.24mg · 18% DV

B5

0.52mg · 10% DV

Biotin

2.25µg · 8% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

165mg · 17% DV

Iodine

23µg · 15% DV

Selenium

3.75µg · 7% DV

Potassium ⭐

225mg · 7% DV

Sodium

68mg · 3% DV

Purple milk dessert Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple milk dessert

To burn the 177 calories in 1 cup (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purple milk dessert?

Purple milk dessert is a simple milk pudding thickened with starch and sweetened with sugar. It is not tied to one standard regional recipe; the purple colour may come from a coloured ingredient or food colouring, depending on how it is made.

Its smooth, softly set texture and sweet, milky taste are best enjoyed chilled, in a bowl or cup. It can be served as an everyday dessert after a meal, or dressed up with fruit for a more colourful finish. Nutritionally, it is mainly a source of carbohydrate, with some protein from the milk and very little fibre. A modest portion with fresh fruit makes a good choice when you want a lighter dessert.

How Nutritious Is Purple milk dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purple milk dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple milk dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purple milk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple milk dessert Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.