1 piece (medium) of Purple macaron (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 13.8 g of carbs, 1.9 g of protein, 4.5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Purple macaron?

A purple macaron is a French-style sandwich cookie made from two small shells of almond flour, egg whites and sugar, with a creamy filling between them. The violet colour comes from colouring in the shells or filling; the centre may be buttercream, ganache or another smooth confectionery cream.

Its thin outer shell is delicately crisp, while the inside stays soft and chewy, balanced by the sweet filling. In France it is a familiar pâtisserie treat, often served with coffee or tea; English-speaking readers may find it in cafés, bakeries and gift boxes, too. It is a relatively rich sweet, with most of its energy coming from carbohydrates and fat, alongside some protein from almonds. Pair one with unsweetened coffee or tea to balance its sweetness.

Purple macaron Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

7.8g

· 16% DV

Fat

18.9g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Purple macaron Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

1.1mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Purple macaron?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Purple macaron Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple macaron

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Purple macaron Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple macaron Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Purple macaron Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple macaron Fat Profile

SATURATED

5.4g

MONOUNSATURATED

8.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Purple macaron

🟣vs🍯

Purple macaron vs Caramel sauce110 kcal more per 100 g

→🟣vs🍫

Purple macaron vs Dark chocolate110 kcal fewer per 100 g

→🟣vs🍮

Purple macaron vs Höşmerim110 kcal more per 100 g

→🟣vs🍫

Purple macaron vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Purple macaron

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Purple macaron

What is a purple macaron?

A purple macaron is a French sandwich cookie made from two delicate almond-meringue shells with a creamy filling between them. Purple describes its appearance, not a particular flavor; the filling may be flavored with fruit, chocolate, or something else.

What is the difference between a purple macaron and a macaroon?

A purple macaron is a smooth, filled sandwich cookie made with almond-based shells. A macaroon is usually a rougher, chewy coconut cookie. The similar names refer to different sweets, and purple color does not change that distinction.

What is a purple macaron made of?

Purple macaron shells are commonly made with almond flour, powdered sugar, and whipped egg whites, then paired with a filling such as buttercream or ganache. Food coloring gives the shells their purple hue; recipes and fillings vary.

What flavor is a purple macaron?

Purple macaron does not have one standard flavor. The color is usually added with food coloring and does not mean the cookie tastes like lavender; its flavor comes from the filling, which may be berry, chocolate, vanilla, or another choice.

How do you make purple macarons at home?

To make purple macarons, sift almond flour with powdered sugar, fold the mixture into whipped egg whites, and pipe rounds onto a lined tray. Let the shells form a dry skin before baking, then pair cooled shells with your chosen filling.

Why do purple macaron shells crack?

Purple macaron shells often crack when they go into the oven before their surfaces have dried. Excess air bubbles, overmixed batter, or an oven that is too hot can also cause cracks; the piped tops should feel dry before baking.

Why are my purple macarons hollow inside?

Hollow purple macarons can result from overmixed batter, an oven that is too hot, or baking for the wrong amount of time. Fold the batter only until it flows slowly from the spatula, and adjust baking conditions if the shells still collapse.

Why don't my purple macarons have feet?

The ruffled “feet” may not form if purple macaron shells have not rested long enough, the batter is too runny, or the oven is too cool. Let the piped rounds develop a dry surface before baking and avoid overmixing.

How should you store purple macarons?

Store purple macarons in an airtight container in the refrigerator so the shells do not dry out and the filling stays fresh. Let them sit briefly at room temperature before serving for a softer texture and clearer flavor.

Can you freeze purple macarons?

Yes, purple macarons freeze well in an airtight container. Separate layers with parchment so the shells do not stick together, and thaw the closed container in the refrigerator to reduce condensation on the delicate shells.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026