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Purple macaron Calories
Almond-based sweet sandwich cookie with creamy filling
CALORIES
GI
POTASSIUM
FIBER
Purple macaron Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
57.5g
· 53%
Protein
7.8g
· 7%
Fat
18.9g
· 40%
Fiber
2.8g
Purple macaron Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Magnesium
32mg · 8% DV
Purple macaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple macaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple macaron Contain Allergens?
Contains these allergens:
Which Diets Is Purple macaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple macaron Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Purple macaron
Purple macaron — Frequently Asked Questions
How many calories are in purple macaron and what are its macros?
Purple macaron provides 430 calories per 100 g. Per 100 g, it has 7.8 g protein, 57.5 g carbs, 18.9 g fat, and 2.8 g fiber.
Is purple macaron gluten-free, and does it contain any allergens?
Purple macaron is suitable for vegetarian and gluten-free diets. However, it contains eggs and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.