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Purple kısır Calories
Purple-colored bulgur salad, typically made with vegetables and colored with red cabbage or beet.
CALORIES
GI
POTASSIUM
FIBER
Purple kısır Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.1g
· 67%
Protein
3.2g
· 10%
Fat
3.4g
· 23%
Fiber
4.1g
Purple kısır Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
9.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Purple kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple kısır Contain Allergens?
Contains these allergens:
Which Diets Is Purple kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple kısır Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Purple kısır
Purple kısır — Frequently Asked Questions
How many calories are in purple kısır?
Purple kısır contains 128 calories per 100 g. It provides 22.1 g of carbohydrates, 3.2 g of protein, and 3.4 g of fat per 100 g.
Is purple kısır suitable for a vegan diet?
Purple kısır is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.