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Purple-iced sprinkle doughnut Calories
Fried dough topped with purple sugar icing and colorful sprinkles; high in energy and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Purple-iced sprinkle doughnut (75 g) has 308 calories. That works out to 410 calories per 100 g. It contains 40.5 g of carbs, 3.9 g of protein, 14.6 g of fat and 1 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Purple-iced sprinkle doughnut Nutrition Facts
Selected: 1 piece (medium) · 75 g
308
KCAL / 75G
Carbs
40.5g
· 15% DV
Protein
3.9g
· 8% DV
Fat
14.6g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Purple-iced sprinkle doughnut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.22 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Purple-iced sprinkle doughnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 308 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| ½ piece (half) | 38 g | 156 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 serving (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 100 g | 410 kcal |
| 1 piece (extra large) | 120 g | 492 kcal |
| 2 piece (double) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Purple-iced sprinkle doughnut
What is a purple-iced sprinkle doughnut made of?
A purple-iced sprinkle doughnut is usually made from sweet wheat dough that is fried, then topped with sugar icing and colorful sprinkles. The exact dough and icing ingredients vary by bakery or recipe.
How do you make a purple-iced sprinkle doughnut at home?
To make a purple-iced sprinkle doughnut, prepare and proof yeast dough, shape it, and fry it until cooked through. Let it cool, coat it with purple-tinted icing, and add the sprinkles before the icing sets.
Does the purple icing on a purple-iced sprinkle doughnut mean it is grape-flavored?
No, the purple color on a purple-iced sprinkle doughnut does not necessarily mean grape flavor. The icing may be vanilla-flavored, fruit-flavored, or simply sweet; color alone does not tell you its taste.
Why is a purple-iced sprinkle doughnut greasy?
A purple-iced sprinkle doughnut can feel greasy because it is fried. Oil that is not hot enough, or insufficient draining after frying, can leave more oil on the doughnut’s surface.
How do sprinkles stay on a purple-iced sprinkle doughnut?
Sprinkles stick to a purple-iced sprinkle doughnut when they are added while the icing is still wet. Once the icing has hardened, they may fall off; a little fresh icing can help them adhere again.
Why does a purple-iced sprinkle doughnut have a hole?
A ring-shaped purple-iced sprinkle doughnut has a hole partly to help the dough cook more evenly when fried. Not all doughnuts are rings: filled varieties are usually made without a hole.
How should you store a purple-iced sprinkle doughnut?
Store a purple-iced sprinkle doughnut in a covered container in a cool, dry place if you are keeping it briefly. It is best fresh; refrigeration can dry the dough and affect the icing.
Can you freeze a purple-iced sprinkle doughnut?
Yes, you can freeze a purple-iced sprinkle doughnut, though the icing or sprinkles may look different after thawing. Wrap it airtight, thaw it at room temperature, and expect the texture to be less fresh.
Does a purple-iced sprinkle doughnut raise blood sugar?
Yes, a purple-iced sprinkle doughnut can raise blood sugar quickly because it contains refined flour and sugary icing. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Is a purple-iced sprinkle doughnut a good snack before a workout?
A purple-iced sprinkle doughnut can provide quick carbohydrates, but its fat content may make it feel heavy close to exercise. For a workout snack, timing and how your stomach responds matter; many people prefer a simpler, lower-fat option.
Purple-iced sprinkle doughnut Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Folate
26.25µg · 7% DV
Minerals
Selenium
6.75µg · 12% DV
Sodium
248mg · 11% DV
Phosphorus
56mg · 8% DV
Iron
1.35mg · 8% DV
Potassium ⭐
64mg · 2% DV
Purple-iced sprinkle doughnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple-iced sprinkle doughnut
To burn the 308 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple-iced sprinkle doughnut?
A purple-iced sprinkle doughnut is fried dough topped with a sweet purple icing and colourful sprinkles. This brightly decorated style is especially familiar from American doughnut shops, though doughnuts come in many shapes and styles.
The dough is soft and slightly chewy, with a sugary coating and a little crunch from the sprinkles. It is usually enjoyed as a snack or dessert with coffee or tea, whether picked up from a bakery or doughnut shop or served at home. It is high in energy and added sugar, and provides little fibre. For a lighter treat, share one or enjoy a smaller portion alongside unsweetened coffee or tea.
How Nutritious Is Purple-iced sprinkle doughnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple-iced sprinkle doughnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple-iced sprinkle doughnut Contain Allergens?
Contains these allergens:
Which Diets Is Purple-iced sprinkle doughnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple-iced sprinkle doughnut Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.