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Purple grape skins Calories
Source of fiber, polyphenols, and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Purple grape skins (10 g) has 7 calories. That works out to 69 calories per 100 g. It contains 1.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Purple grape skins Nutrition Facts
Selected: 1 tablespoon (chopped) · 10 g
7
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Purple grape skins nutrition facts table · 1 tablespoon (chopped) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Purple grape skins?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 10 g | 7 kcal |
| 1 teaspoon (chopped) | 3 g | 2 kcal |
| 0.25 cup (chopped) | 12 g | 8 kcal |
| 2 tablespoon (chopped) | 20 g | 14 kcal |
| ½ cup (chopped) | 25 g | 17 kcal |
| 1 serving (small) | 30 g | 21 kcal |
| 1 cup (shredded) | 45 g | 31 kcal |
| 1 serving (large) | 60 g | 41 kcal |
| 100 g | 100 g | 69 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Purple grape skins
Can you eat purple grape skins?
Yes, purple grape skins are edible and are commonly eaten along with the fruit. Rinse the grapes under running water first, and discard skins that are moldy or damaged.
Are purple grape skins good for you?
Purple grape skins provide fiber and plant compounds called polyphenols. Their composition varies with the grape variety, and eating them is not a treatment or a guaranteed way to prevent disease.
Why are purple grape skins bitter or astringent?
Purple grape skins can taste bitter or astringent because they contain tannins and other plant compounds. The grape variety and ripeness affect the intensity, and chewing the skin can make the sensation more noticeable.
Do purple grape skins contain resveratrol?
Yes, purple grape skins can contain resveratrol, a plant compound also found in other grape tissues. The amount varies by variety and growing conditions, so the skins should not be treated as a reliable source for a medical effect.
How should you wash purple grape skins?
Rinse the grapes under cool running water and gently rub the skins just before eating or preparing them. Do not use soap or detergent; washing after removing the skins from the fruit is less practical.
Can purple grape skins upset your stomach?
They can in some people, especially when eaten in a large amount, because the fiber may contribute to bloating or discomfort. Chew the skins well and try a small serving if you are not used to eating them.
Can purple grape skins be cooked?
Yes, purple grape skins can be cooked in jams, sauces, and baked dishes. Heat softens their texture, while their color and tart, slightly bitter flavor can carry into the finished recipe.
Can you freeze purple grape skins?
Yes, purple grape skins can be frozen. Wash and dry them thoroughly, then pack them in airtight portions; thawed skins may be softer, so they work best in cooked dishes rather than as a fresh garnish.
Are purple grape skins safe for dogs?
No, do not give purple grape skins to dogs. Grapes and raisins can cause serious poisoning and kidney injury in dogs; contact a veterinarian promptly if your dog eats any.
Why are purple grape skins used in red wine?
Purple grape skins are left in contact with the juice during red-wine fermentation to give the wine much of its color, tannins, and flavor. White wine is usually made with little or no skin contact.
Purple grape skins Vitamins & Minerals
Vitamins
Vitamin K
1.46µg · 1% DV
Vitamin C
1.08mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2mg · 0% DV
Sodium
0.2mg · 0% DV
Purple grape skins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple grape skins
To burn the 7 calories in 1 tablespoon (chopped) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple grape skins?
Purple grape skins are the coloured outer layers of purple grapes. They are usually eaten as part of the whole fruit rather than served on their own, and may be separated when grapes are pressed for juice or wine. Their colour comes from naturally occurring plant compounds concentrated in the skin.
In many grape-growing cuisines, fresh grapes are simply washed and eaten skin-on; some people peel varieties with tougher skins. If you have the skins separately, chop a little into porridge or blend them into a smoothie for extra colour and texture. They contribute fibre and polyphenols, with 3.4 g of fibre per 100 g. A small amount pairs easily with yogurt or oats without making a dish overly sweet.
How Nutritious Is Purple grape skins?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple grape skins Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple grape skins Contain Allergens?
No known major allergens
Which Diets Is Purple grape skins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purple grape skins Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.