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Purple fusilli pasta Calories
Spiral durum-wheat pasta with purple vegetable coloring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purple fusilli pasta (56 g) has 196 calories. That works out to 350 calories per 100 g. It contains 40.6 g of carbs, 7 g of protein, 0.8 g of fat and 2 g of fiber. Its 20.7 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Purple fusilli pasta Nutrition Facts
Selected: 1 serving (medium) · 56 g
196
KCAL / 56G
Carbs
40.6g
· 15% DV
Protein
7g
· 14% DV
Fat
0.8g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Purple fusilli pasta nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purple fusilli pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 196 kcal |
| 1 ounce (small) | 28 g | 98 kcal |
| 1 serving (large) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (whole) | 100 g | 350 kcal |
| 1 cup (chopped) | 140 g | 490 kcal |
| 1 serving (extra large) | 170 g | 595 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Purple fusilli pasta
What gives purple fusilli pasta its color?
Purple fusilli pasta gets its color from purple vegetable coloring. The specific vegetable used can vary by product, so the purple shade alone does not tell you exactly which vegetable supplied the coloring.
Does purple fusilli pasta taste different from regular pasta?
Purple fusilli pasta generally tastes much like regular durum-wheat pasta. Its vegetable coloring may add a subtle note, but the shape, sauce, and other ingredients usually have a bigger effect on the finished dish.
How long should purple fusilli pasta cook?
Cook purple fusilli pasta for the time stated on its package, since cooking times vary by brand and thickness. Start checking near the end of that time and drain it when it is tender but still pleasantly firm.
What sauces go best with purple fusilli pasta?
Purple fusilli pasta pairs well with pesto, tomato sauce, and vegetable-based sauces because its spirals catch small pieces and sauce. A light-colored cream or cheese sauce also makes the purple color stand out.
Can purple fusilli pasta be used in pasta salad?
Yes, purple fusilli pasta works well in pasta salad. Cook it until just tender, drain and cool it, then toss it with vegetables and dressing; the spiral shape holds onto the dressing.
Is purple fusilli pasta actually made from vegetables?
No, purple fusilli pasta is not a vegetable-based pasta; its main ingredient is durum wheat, with purple vegetable coloring added for its appearance. It should not be counted as a serving of vegetables.
Can you bake purple fusilli pasta in a casserole?
Yes, purple fusilli pasta can be used in a baked pasta dish. Undercook it slightly before combining it with sauce, since it will continue softening in the oven; the purple color may become less vivid.
How should you store an opened pack of purple fusilli pasta?
Store opened purple fusilli pasta in an airtight container in a cool, dry cupboard. Keeping moisture out helps the pasta stay dry and prevents it from absorbing odors from other foods.
Can cooked purple fusilli pasta be frozen?
Yes, cooked purple fusilli pasta can be frozen, although thawed pasta may be softer than freshly cooked pasta. Cool it promptly, pack it airtight, and thaw it in the refrigerator before reheating.
Is purple fusilli pasta a healthy choice?
Purple fusilli pasta can fit into a balanced meal, but its purple color does not make it nutritionally equivalent to vegetables. Pair it with vegetables and a protein source for a more complete meal.
Purple fusilli pasta Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
100.8µg · 25% DV
B3
3.02mg · 19% DV
B2
0.11mg · 8% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
126mg · 4% DV
Sodium
3.36mg · 0% DV
Purple fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple fusilli pasta
To burn the 196 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple fusilli pasta?
Purple fusilli pasta is spiral-shaped durum-wheat pasta coloured with purple vegetables. Fusilli comes from Italy, where its twists are valued for catching sauce; the added colour makes it especially eye-catching on the plate. Its flavour remains chiefly that of wheat pasta, with any vegetable note depending on the colouring used.
Serve it hot with tomato, pesto or a simple olive-oil sauce, or let it cool for a pasta salad with vegetables. It is mainly a source of carbohydrates, with some protein and fibre. For a more balanced, lighter meal, pair it with plenty of vegetables and use a tomato-based or olive-oil dressing rather than a rich cream sauce.
How Nutritious Is Purple fusilli pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple fusilli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Purple fusilli pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple fusilli pasta Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.