Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Purple fruit extract Calories
Antioxidant-rich fruit extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Purple fruit extract (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 11.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 1 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Purple fruit extract Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
11.7g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Purple fruit extract nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Purple fruit extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 10 g | 32 kcal |
| 1 serving (medium) | 20 g | 64 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Purple fruit extract
What is purple fruit extract made from?
Purple fruit extract does not have one standard recipe. It may be made from fruits such as blueberries, blackberries, aronia, or grapes, and some products combine several fruits. The exact fruit blend and any added ingredients vary by product.
How do you use purple fruit extract?
You can stir purple fruit extract into yogurt, oatmeal, smoothies, or drinks, or use a small amount as a topping. Because it is often more concentrated in flavor than juice, start with a little and add more to taste.
Is purple fruit extract the same as purple fruit juice?
No. Purple fruit extract is generally a more concentrated preparation, while fruit juice is a drinkable liquid made from fruit. Their ingredients, thickness, and concentration vary, so they are not automatically interchangeable in recipes.
Does purple fruit extract have added sugar?
Some purple fruit extracts contain added sugar or syrup, while others rely on the fruit’s natural sugars. Sweetness alone does not reveal which ingredients were used, so check the ingredient list if you want an unsweetened product.
Can you add purple fruit extract to smoothies?
Yes, purple fruit extract works well in smoothies and can add a strong berry-like flavor and color. Blend it with fruit, yogurt, or a milk alternative, then taste before adding sweetener because the extract may already be sweet.
What does purple fruit extract taste like?
Purple fruit extract usually tastes fruity and may be tart, sweet, or slightly astringent, depending on the fruits used and whether it is sweetened. Its flavor can be much more concentrated than that of fresh fruit or juice.
Can purple fruit extract replace berry puree in a recipe?
Not always. Purple fruit extract is usually more concentrated and thinner or thicker than puree depending on how it is made, so replacing puree cup for cup can change a recipe’s flavor and texture. Add it gradually and adjust the other liquids.
Should purple fruit extract be refrigerated after opening?
Many liquid purple fruit extracts need refrigeration once opened, but storage instructions differ by product. Close the container tightly, use a clean spoon or pourer, and follow the package directions for storage and use after opening.
Can you cook or bake with purple fruit extract?
Yes, purple fruit extract can flavor sauces, batters, and baked goods, but prolonged heat may reduce some heat-sensitive fruit compounds. For a fresh, pronounced flavor, stir it into a dish after cooking or once it has cooled.
Can purple fruit extract be frozen?
Often, yes: liquid purple fruit extract can usually be frozen in a sealed, freezer-safe container, leaving room for expansion. Freezing may alter its texture after thawing, so stir it well and use the package’s storage guidance when available.
Purple fruit extract Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin K
1.35µg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Iron
0.17mg · 1% DV
Sodium
1.8mg · 0% DV
Purple fruit extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple fruit extract
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple fruit extract?
Purple fruit extract is a concentrated product made from the juice or fruit of purple-coloured fruits. The fruit selection and production method can vary by brand, so check the ingredients to see what a particular product contains. Its flavour is usually pronounced and fruity, often with some tartness, and a little can add colour as well as flavour to a dish.
Stir Purple fruit extract into yoghurt, porridge or a smoothie, or use it in desserts and drinks. It is carbohydrate-dense: 100 g contains 78 g of carbohydrates, so a small amount is generally enough. For a less intense taste, mix it into plain yoghurt or dilute it in water; the product’s sweetness and texture will depend on its formulation.
How Nutritious Is Purple fruit extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple fruit extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple fruit extract Contain Allergens?
No known major allergens
Which Diets Is Purple fruit extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple fruit extract Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Purple fruit extract
Foods Similar to Purple fruit extract
Have another question about Purple fruit extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.