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Purple fruit concentrate Calories
Antioxidant-rich fruit concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Purple fruit concentrate (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Purple fruit concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.5g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Purple fruit concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Purple fruit concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Purple fruit concentrate
What is purple fruit concentrate?
Purple fruit concentrate is a product made by concentrating juice or extract from purple-colored fruits. Its fruit blend and texture can vary by brand, so the name alone does not identify one fixed recipe or a particular berry.
What fruits are in purple fruit concentrate?
The fruits in purple fruit concentrate vary between products and may be a blend rather than one specific fruit. Check the ingredient list to find the actual fruit sources; the purple color does not tell you which fruits were used.
How do you use purple fruit concentrate?
Stir purple fruit concentrate into smoothies, yogurt, oatmeal, or desserts for a concentrated fruity flavor. Start with a small amount and taste as you go, since its sweetness and intensity can differ considerably between products.
Can you drink purple fruit concentrate diluted with water?
Yes, purple fruit concentrate can be mixed with water to make a fruit drink. There is no standard dilution ratio across products, so begin with a little concentrate, taste it, and add more water or concentrate to suit your preference.
Does purple fruit concentrate contain added sugar?
Some purple fruit concentrates contain added sugar or syrup, while others rely on sugars naturally present in the fruit. Read the ingredient list to distinguish sweetened products from those without added sweeteners.
Can purple fruit concentrate replace fresh berries in recipes?
Purple fruit concentrate can add fruit flavor to recipes, but it is not a one-for-one substitute for fresh berries. It contributes less texture and more concentrated liquid and sweetness, so adjust other liquids and sweeteners in the recipe.
Can purple fruit concentrate replace maple syrup or honey?
Purple fruit concentrate can sweeten some sauces, drinks, and desserts, but its fruit flavor is different from maple syrup or honey. Try it in recipes where a fruity taste works, and add it gradually to avoid making the mixture too sweet.
How should you store purple fruit concentrate after opening?
After opening purple fruit concentrate, close the container tightly and follow its storage directions. If the label says to refrigerate it, keep it chilled; use a clean utensil each time to avoid introducing food particles.
Can you cook or bake with purple fruit concentrate?
Yes, purple fruit concentrate can be added to sauces, baked goods, or cooked desserts. It may add moisture as well as sweetness, so account for it in the recipe; adding it near the end can help preserve its fresh fruit flavor.
Is purple fruit concentrate a healthy choice for people with diabetes?
Purple fruit concentrate can contain a substantial amount of naturally occurring sugar, and some products add more. People with diabetes should account for the portion and its carbohydrates in their meal plan and ask their clinician or dietitian how it fits their care.
Purple fruit concentrate Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
Vitamin K
1.4µg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
64mg · 2% DV
Magnesium
3.6mg · 1% DV
Sodium
1.6mg · 0% DV
Purple fruit concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple fruit concentrate
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple fruit concentrate?
Purple fruit concentrate is a thick, intensely flavoured ingredient made by concentrating juice or purée from purple-coloured fruits. The exact fruit blend can vary by product, so its flavour may range from gently tart to distinctly sweet. Stir a little into yoghurt, porridge or smoothies, or use it to flavour sauces and desserts; it can also be diluted into a drink. Like other concentrated fruit products, it is mostly carbohydrate, with comparatively little fibre. Its strong sweetness means a small spoonful can go a long way, especially when paired with plain yoghurt or oats rather than added to an already-sweet dish.
How Nutritious Is Purple fruit concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple fruit concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple fruit concentrate Contain Allergens?
No known major allergens
Which Diets Is Purple fruit concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple fruit concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.