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Several plump, pear-shaped fresh figs with deep purple, softly dimpled skin and short green stems sit beside one cut open to reveal rosy flesh dotted with tiny seeds.
★Natural

Purple fresh figs Calories

Naturally sweet fruit providing fiber and potassium.

In season: Summer · Autumn

CALORIES · 100 G

74kcal

GI

55medium

POTASSIUM · 100 G

232mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Purple fresh figs (50 g) has 37 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Purple fresh figs Nutrition Facts

Selected: 1 piece (medium) · 50 g

37

KCAL / 50G

Carbs

9.6g

· 3% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Purple fresh figs nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories37 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium0.5 mg0%
Total carbohydrate9.6 g3%
Fiber1.5 g5%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Purple fresh figs?

ServingAmountCalories
1 piece (medium)50 g37 kcal
1 piece (small)30 g22 kcal
1 piece (large)70 g52 kcal
100 g100 g74 kcal
2 piece (medium)100 g74 kcal
1 serving (medium)100 g74 kcal
3 piece (medium)150 g111 kcal
1 cup (whole)150 g111 kcal
1 cup (chopped)165 g122 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Purple fresh figs

How do you eat purple fresh figs?

Eat purple fresh figs whole after gently rinsing them, or cut them in half and scoop or bite into the soft flesh. They also pair well with yogurt, cheese, salads, and desserts.

Can you eat the skin of purple fresh figs?

Yes, the skin of purple fresh figs is edible, so peeling is optional. Rinse the fruit gently first; if the skin feels tough or you simply dislike its texture, remove it before eating.

How can you tell when purple fresh figs are ripe?

Ripe purple fresh figs feel tender and yield slightly to gentle pressure, often with a sweet, fragrant smell. Color alone is not a reliable test because varieties differ; avoid figs with mold, a sour odor, or leaking juice.

How should you store purple fresh figs?

Store purple fresh figs in the refrigerator in a shallow container where they will not be crushed. Keep them dry and wash them just before eating, since extra moisture can encourage spoilage.

Can you freeze purple fresh figs?

Yes, purple fresh figs can be frozen whole or sliced. Rinse and dry them thoroughly, freeze them separately on a tray, then transfer them to a sealed container. They soften after thawing, so use them in smoothies or cooked dishes.

Should you wash purple fresh figs before eating them?

Yes, rinse purple fresh figs gently under cool running water shortly before eating. Their delicate skin bruises easily, so avoid scrubbing and pat them dry with a clean towel.

Are purple fresh figs different from dried figs?

Yes, purple fresh figs contain much more water and have a softer, juicier texture than dried figs. Drying concentrates their sugars and changes how they taste and keep, so the two forms are not interchangeable in every recipe.

Do purple fresh figs help with constipation?

Purple fresh figs provide fiber, which can support regular bowel movements as part of a fiber-containing diet. Drink enough fluids too; figs are not a treatment, and ongoing constipation deserves medical attention.

Do purple fresh figs contain wasps?

Usually, no. Some fig varieties have a specialized pollination relationship with tiny fig wasps, but the wasps do not remain as intact insects inside ripe fruit; many commonly sold figs develop without that pollination process.

Why do purple fresh figs split open?

Purple fresh figs can split when they take up water quickly, especially after dry conditions followed by rain or heavy watering. Fully ripe fruit is also more prone to cracking, so pick split figs promptly and discard any that show mold.

Purple fresh figs Vitamins & Minerals

Vitamins

B6

0.06mg · 4% DV

Biotin

1µg · 3% DV

B5

0.15mg · 3% DV

B1

0.03mg · 3% DV

Minerals

Copper

0.04mg · 4% DV

Potassium ⭐

116mg · 3% DV

Manganese

0.06mg · 3% DV

Magnesium

8.5mg · 2% DV

Sodium

0.5mg · 0% DV

Purple fresh figs Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

5.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple fresh figs

To burn the 37 calories in 1 piece (medium) (50 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purple fresh figs?

Purple fresh figs are soft, juicy fruits with tiny edible seeds and a naturally honeyed sweetness. Figs have deep roots in the Mediterranean and western Asia, and are now grown in many warm regions.

Enjoy them fresh as a snack, or pair them with cheese, yogurt or nuts; they also work well sliced into salads and breakfast bowls. Their gentle sweetness comes with fibre, making them a satisfying addition to a meal or snack. For a more filling combination, serve them with plain yogurt or a handful of nuts.

How Nutritious Is Purple fresh figs?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purple fresh figs Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple fresh figs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purple fresh figs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple fresh figs Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Purple fresh figs

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🫐vs🍇
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Foods Similar to Purple fresh figs

🍓

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32 kcal

🥑

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160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.