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Naturally sweet fruit providing fiber and potassium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Purple fresh figs (50 g) has 37 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
37
KCAL / 50G
Carbs
9.6g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 37 kcal |
| 1 piece (small) | 30 g | 22 kcal |
| 1 piece (large) | 70 g | 52 kcal |
| 100 g | 100 g | 74 kcal |
| 2 piece (medium) | 100 g | 74 kcal |
| 1 serving (medium) | 100 g | 74 kcal |
| 3 piece (medium) | 150 g | 111 kcal |
| 1 cup (whole) | 150 g | 111 kcal |
| 1 cup (chopped) | 165 g | 122 kcal |
Calculated from 74 calories per 100 g.
Eat purple fresh figs whole after gently rinsing them, or cut them in half and scoop or bite into the soft flesh. They also pair well with yogurt, cheese, salads, and desserts.
Yes, the skin of purple fresh figs is edible, so peeling is optional. Rinse the fruit gently first; if the skin feels tough or you simply dislike its texture, remove it before eating.
Ripe purple fresh figs feel tender and yield slightly to gentle pressure, often with a sweet, fragrant smell. Color alone is not a reliable test because varieties differ; avoid figs with mold, a sour odor, or leaking juice.
Store purple fresh figs in the refrigerator in a shallow container where they will not be crushed. Keep them dry and wash them just before eating, since extra moisture can encourage spoilage.
Yes, purple fresh figs can be frozen whole or sliced. Rinse and dry them thoroughly, freeze them separately on a tray, then transfer them to a sealed container. They soften after thawing, so use them in smoothies or cooked dishes.
Yes, rinse purple fresh figs gently under cool running water shortly before eating. Their delicate skin bruises easily, so avoid scrubbing and pat them dry with a clean towel.
Yes, purple fresh figs contain much more water and have a softer, juicier texture than dried figs. Drying concentrates their sugars and changes how they taste and keep, so the two forms are not interchangeable in every recipe.
Purple fresh figs provide fiber, which can support regular bowel movements as part of a fiber-containing diet. Drink enough fluids too; figs are not a treatment, and ongoing constipation deserves medical attention.
Usually, no. Some fig varieties have a specialized pollination relationship with tiny fig wasps, but the wasps do not remain as intact insects inside ripe fruit; many commonly sold figs develop without that pollination process.
Purple fresh figs can split when they take up water quickly, especially after dry conditions followed by rain or heavy watering. Fully ripe fruit is also more prone to cracking, so pick split figs promptly and discard any that show mold.
Vitamins
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
116mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
8.5mg · 2% DV
Sodium
0.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 37 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purple fresh figs are soft, juicy fruits with tiny edible seeds and a naturally honeyed sweetness. Figs have deep roots in the Mediterranean and western Asia, and are now grown in many warm regions.
Enjoy them fresh as a snack, or pair them with cheese, yogurt or nuts; they also work well sliced into salads and breakfast bowls. Their gentle sweetness comes with fibre, making them a satisfying addition to a meal or snack. For a more filling combination, serve them with plain yogurt or a handful of nuts.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.