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Purple flour-based pancakes; carbohydrate-forward with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Purple flour pancakes (90 g) has 204 calories. That works out to 227 calories per 100 g. It contains 30.4 g of carbs, 5.8 g of protein, 6.5 g of fat and 2.3 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 90 g
204
KCAL / 90G
Carbs
30.4g
· 11% DV
Protein
5.8g
· 12% DV
Fat
6.5g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 204 kcal |
| 1 piece (mini) | 30 g | 68 kcal |
| 1 piece (small) | 45 g | 102 kcal |
| 1 piece (jumbo) | 70 g | 159 kcal |
| 100 g | 100 g | 227 kcal |
| 1 cup (chopped) | 110 g | 250 kcal |
| 1 serving (medium) | 120 g | 272 kcal |
| 3 piece (large) | 135 g | 306 kcal |
| 4 piece (extra large) | 180 g | 409 kcal |
Calculated from 227 calories per 100 g.
Make purple flour pancakes by whisking purple flour with the recipe’s wet ingredients and raising agent, then cooking small portions in a lightly greased pan over medium heat. Turn each pancake when bubbles appear and the edges begin to set.
Purple flour pancakes can be made with flour from different naturally purple ingredients, such as purple sweet potato or purple corn; the name alone does not identify the source. Check the ingredient list to see which flour the recipe or mix uses.
Purple flour pancakes get their color from the purple-colored flour in the batter. The shade can vary with the flour source and cooking conditions, so the cooked pancakes may look lighter or darker than the uncooked batter.
Purple flour pancakes usually taste mild, much like other pancakes, though the flour can add a subtle earthy or sweet note. The flavor varies by the ingredient the purple flour comes from, so try one plain before choosing toppings.
Keep purple flour pancakes fluffy by mixing the batter only until combined and using a fresh raising agent. Cook over medium heat and flip when bubbles form; pressing the pancakes down can make them dense.
Purple flour pancakes pair well with berries, banana, yogurt, maple syrup, or nut butter. For a savory plate, try eggs, cheese, or avocado; mild toppings let the flour’s own flavor come through.
Yes, you can make purple flour pancakes without eggs by using a suitable pancake recipe with a mashed banana, applesauce, or a commercial egg replacer. The substitute may change the flavor and texture, so follow a recipe designed for egg-free pancakes.
Purple flour pancakes are often gummy in the middle because the pan is too hot and browns the outside before the center cooks, or because the batter is overmixed. Lower the heat and cook smaller pancakes until the centers are set.
Cooked purple flour pancakes keep for about three days in a covered container in the refrigerator. Let them cool before storing, then reheat until hot in a pan or microwave.
Yes, purple flour pancakes freeze well. Cool them completely, separate each one with parchment paper, and store them in an airtight freezer container; reheat from frozen in a toaster, pan, or microwave.
Vitamins
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
119mg · 17% DV
Sodium
324mg · 14% DV
Calcium
106mg · 11% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purple flour pancakes are small, pan-cooked pancakes made with purple flour; the exact flour and recipe can vary. The batter may also include familiar pancake ingredients such as milk and eggs, giving the cooked pancakes a tender centre and lightly browned surface.
They work well for breakfast or brunch, served warm with fruit, yoghurt, or a little honey, and can also be paired with savoury toppings. Their mild flavour lets the distinctive flour colour stand out without requiring elaborate toppings. They are mainly a source of carbohydrates, with a moderate amount of protein; a 100 g portion provides 33.8 g of carbohydrates. For a lighter plate, keep sweet toppings modest and add fresh fruit or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.71g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.