Categories ▾Tools ▾Food Guide Compare Blog

🥞

Purple flour pancakes Calories

Purple flour-based pancakes; carbohydrate-forward with moderate protein.

CALORIES

227kcal

62medium

POTASSIUM

126mg

FIBER

2.6g

Purple flour pancakes Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

33.8g

· 60%

Protein

6.4g

· 11%

Fat

7.2g

· 29%

Fiber

2.6g

Purple flour pancakes Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

132mg · 19% DV

Sodium

360mg · 16% DV

Calcium

118mg · 12% DV

Purple flour pancakes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Purple flour pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple flour pancakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple flour pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple flour pancakes Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

Foods Similar to Purple flour pancakes

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Purple flour pancakes — Frequently Asked Questions

How many calories are in purple flour pancakes?

Purple flour pancakes provide 227 calories per 100 g. They contain 6.4 g of protein, 33.8 g of carbohydrates, and 7.2 g of fat per 100 g.

Are purple flour pancakes suitable for a vegetarian diet?

Purple flour pancakes are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

Have another question about Purple flour pancakes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.