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A small stack of round, thick purple pancakes with softly browned edges and a lightly porous surface sits on a plate.

Purple flour pancakes Calories

Purple flour-based pancakes; carbohydrate-forward with moderate protein.

CALORIES · 100 G

227kcal

GI

62medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

2.6g

Quick answer

2 piece (medium) of Purple flour pancakes (90 g) has 204 calories. That works out to 227 calories per 100 g. It contains 30.4 g of carbs, 5.8 g of protein, 6.5 g of fat and 2.3 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Purple flour pancakes Nutrition Facts

Selected: 2 piece (medium) · 90 g

204

KCAL / 90G

Carbs

30.4g

· 11% DV

Protein

5.8g

· 12% DV

Fat

6.5g

· 8% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Purple flour pancakes nutrition facts table · 2 piece (medium) (90 g)

NutrientAmount% DV
Calories204 kcal
Total fat6.5 g8%
Saturated fat1.71 g9%
Trans fat0.05 g
Sodium324 mg14%
Total carbohydrate30.4 g11%
Fiber2.3 g8%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Purple flour pancakes?

ServingAmountCalories
2 piece (medium)90 g204 kcal
1 piece (mini)30 g68 kcal
1 piece (small)45 g102 kcal
1 piece (jumbo)70 g159 kcal
100 g100 g227 kcal
1 cup (chopped)110 g250 kcal
1 serving (medium)120 g272 kcal
3 piece (large)135 g306 kcal
4 piece (extra large)180 g409 kcal

Calculated from 227 calories per 100 g.

Frequently Asked Questions About Purple flour pancakes

How do you make purple flour pancakes?

Make purple flour pancakes by whisking purple flour with the recipe’s wet ingredients and raising agent, then cooking small portions in a lightly greased pan over medium heat. Turn each pancake when bubbles appear and the edges begin to set.

What is purple flour used in purple flour pancakes?

Purple flour pancakes can be made with flour from different naturally purple ingredients, such as purple sweet potato or purple corn; the name alone does not identify the source. Check the ingredient list to see which flour the recipe or mix uses.

Why are purple flour pancakes purple?

Purple flour pancakes get their color from the purple-colored flour in the batter. The shade can vary with the flour source and cooking conditions, so the cooked pancakes may look lighter or darker than the uncooked batter.

What do purple flour pancakes taste like?

Purple flour pancakes usually taste mild, much like other pancakes, though the flour can add a subtle earthy or sweet note. The flavor varies by the ingredient the purple flour comes from, so try one plain before choosing toppings.

How do you keep purple flour pancakes fluffy?

Keep purple flour pancakes fluffy by mixing the batter only until combined and using a fresh raising agent. Cook over medium heat and flip when bubbles form; pressing the pancakes down can make them dense.

What toppings go well with purple flour pancakes?

Purple flour pancakes pair well with berries, banana, yogurt, maple syrup, or nut butter. For a savory plate, try eggs, cheese, or avocado; mild toppings let the flour’s own flavor come through.

Can you make purple flour pancakes without eggs?

Yes, you can make purple flour pancakes without eggs by using a suitable pancake recipe with a mashed banana, applesauce, or a commercial egg replacer. The substitute may change the flavor and texture, so follow a recipe designed for egg-free pancakes.

Why are my purple flour pancakes gummy in the middle?

Purple flour pancakes are often gummy in the middle because the pan is too hot and browns the outside before the center cooks, or because the batter is overmixed. Lower the heat and cook smaller pancakes until the centers are set.

How long do purple flour pancakes keep in the fridge?

Cooked purple flour pancakes keep for about three days in a covered container in the refrigerator. Let them cool before storing, then reheat until hot in a pan or microwave.

Can you freeze purple flour pancakes?

Yes, purple flour pancakes freeze well. Cool them completely, separate each one with parchment paper, and store them in an airtight freezer container; reheat from frozen in a toaster, pan, or microwave.

Purple flour pancakes Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

Biotin

3.6µg · 12% DV

B1

0.11mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Selenium

9.9µg · 18% DV

Phosphorus

119mg · 17% DV

Sodium

324mg · 14% DV

Calcium

106mg · 11% DV

Potassium ⭐

113mg · 3% DV

Purple flour pancakes Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple flour pancakes

To burn the 204 calories in 2 piece (medium) (90 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purple flour pancakes?

Purple flour pancakes are small, pan-cooked pancakes made with purple flour; the exact flour and recipe can vary. The batter may also include familiar pancake ingredients such as milk and eggs, giving the cooked pancakes a tender centre and lightly browned surface.

They work well for breakfast or brunch, served warm with fruit, yoghurt, or a little honey, and can also be paired with savoury toppings. Their mild flavour lets the distinctive flour colour stand out without requiring elaborate toppings. They are mainly a source of carbohydrates, with a moderate amount of protein; a 100 g portion provides 33.8 g of carbohydrates. For a lighter plate, keep sweet toppings modest and add fresh fruit or plain yoghurt.

How Nutritious Is Purple flour pancakes?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purple flour pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple flour pancakes Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purple flour pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple flour pancakes Fat Profile

SATURATED

1.71g

MONOUNSATURATED

2.25g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 26.5:1

Above the ideal 4:1 (26.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.