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Purple flour bread Calories
Bread made with purple flour, typically richer in anthocyanin antioxidants than standard white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Purple flour bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.9 g of carbs, 5.2 g of protein, 1.7 g of fat and 2.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Purple flour bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Purple flour bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Purple flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 piece (large) | 45 g | 115 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 3 slice (triple) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Purple flour bread
What is purple flour bread?
Purple flour bread is bread made with flour from naturally purple, anthocyanin-containing grains. Recipes may use purple flour alone or blend it with other flours, so the color, texture and ingredients can differ between loaves.
What is purple flour bread made from?
Purple flour bread is made with purple grain flour, often purple wheat flour, plus ingredients such as water, yeast and salt. Some recipes blend the purple flour with regular wheat flour, so the exact mix varies.
Why is purple flour bread purple?
Purple flour bread gets its color from anthocyanin pigments naturally present in the flour. The shade depends on the grain and recipe; a purple color by itself does not mean the bread is whole grain.
Is purple flour bread healthier than white bread?
Purple flour bread can contain more anthocyanin antioxidants than standard white bread, but that does not make every loaf nutritionally superior. Its fiber and other qualities depend on the flour blend and recipe, and it is still a source of carbohydrates.
What does purple flour bread taste like?
Purple flour bread often has a grainy, mildly earthy flavor, though the taste depends on the flour and recipe. Its color does not mean it is sweet; some loaves taste quite similar to ordinary wheat bread.
How do you make purple flour bread?
To make purple flour bread, mix the flour with water, yeast and salt, knead the dough, let it rise and bake it. Recipes vary in their flour blends and rising times; it is a processed baked bread.
How should you store purple flour bread?
Store purple flour bread in a bread box or sealed bag in a cool, dry place to slow it from drying out. Avoid trapping moisture, which can encourage mold; refrigeration is usually not the best way to keep bread fresh.
Can you freeze purple flour bread?
Yes, purple flour bread freezes well. Slice it before freezing in an airtight bag, then thaw only the slices you need or toast them straight from frozen.
Does purple flour bread make good toast?
Yes, purple flour bread can be toasted like other wheat breads. Toasting gives the slices a crisp surface and works well with savory toppings such as eggs, cheese or avocado.
Does purple flour bread raise blood sugar?
Yes, the carbohydrates in purple flour bread can raise blood sugar; its purple pigments do not prevent that. If you have diabetes, the right portion depends on your individual meal plan, so ask your clinician or dietitian for guidance.
Purple flour bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.16mg · 14% DV
Folate
46.8µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.37mg · 16% DV
Sodium
282mg · 12% DV
Iron
1.86mg · 10% DV
Potassium ⭐
99mg · 3% DV
Purple flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple flour bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple flour bread?
Purple flour bread is made with flour that gives the loaf its purple hue; the grain or other plant used can vary by recipe. Its flavour and texture therefore depend on the flour and how the bread is made. It is usually sliced for sandwiches or served alongside soups and savoury meals, and it can also be part of breakfast or a simple snack.
The taste is often gently grainy, while the crumb may be soft or more substantial. Purple flour can contain more anthocyanins than standard white flour, and this bread provides 4.8 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a filling topping, or use it as the base for an open sandwich.
How Nutritious Is Purple flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Purple flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple flour bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.