🍞
Purple flour bread Calories
Bread made with purple flour, typically richer in anthocyanin antioxidants than standard white bread
CALORIES
GI
POTASSIUM
FIBER
Purple flour bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
49.8g
· 77%
Protein
8.7g
· 13%
Fat
2.9g
· 10%
Fiber
4.8g
Purple flour bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Purple flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Purple flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple flour bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Purple flour bread
Purple flour bread — Frequently Asked Questions
How many calories are in purple flour bread?
Purple flour bread contains 255 calories per 100 g. The same serving provides 8.7 g of protein, 49.8 g of carbohydrates, and 4.8 g of fiber.
Is purple flour bread suitable for a vegan diet?
Yes, purple flour bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Purple flour bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.