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Purple couscous salad Calories

Couscous salad made with purple vegetables

CALORIES

128kcal

58medium

POTASSIUM

140mg

FIBER

2.4g

Purple couscous salad Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.1g

· 69%

Protein

3.6g

· 11%

Fat

2.8g

· 20%

Fiber

2.4g

Purple couscous salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

9.8mg · 11% DV

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

9µg · 16% DV

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Purple couscous salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Purple couscous salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple couscous salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple couscous salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple couscous salad Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Purple couscous salad — Frequently Asked Questions

How many calories are in purple couscous salad?

Purple couscous salad contains 128 calories per 100 g. It provides 22.1 g of carbohydrates, 3.6 g of protein, and 2.8 g of fat per 100 g.

Is purple couscous salad suitable for a vegan diet?

Yes, purple couscous salad is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.