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Purple Couscous Calories
Rich in anthocyanins, fiber, colorful side dish
CALORIES
GI
POTASSIUM
FIBER
Purple Couscous Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 84%
Protein
3.7g
· 13%
Fat
0.4g
· 3%
Fiber
2.2g
Purple Couscous Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Potassium ⭐
60mg · 2% DV
Purple Couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Couscous Contain Allergens?
Contains these allergens:
Which Diets Is Purple Couscous Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Couscous Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Purple Couscous
Purple Couscous — Frequently Asked Questions
How many calories are in purple couscous?
Purple couscous provides 120 calories per 100 g. That serving also contains 24.5 g of carbohydrates, 3.7 g of protein, and 0.4 g of fat.
Is purple couscous gluten-free and suitable for a Mediterranean diet?
Purple couscous contains gluten, so it is not gluten-free. It is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.