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Collagen-based supplement; typically flavored and colored powder/drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Purple collagen supplement (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0.2 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 pack (small) | 15 g | 54 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (extra large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
A purple collagen supplement is a flavored, colored collagen powder or drink mix; the purple shade does not identify a special type of collagen. Its collagen source and added ingredients vary by product.
No. A purple collagen supplement usually contains collagen peptides that dissolve more easily, while gelatin forms a gel when cooled. Both come from collagen, but they behave differently in recipes and drinks.
A purple collagen supplement may support joint comfort for some people, but it is not a proven treatment for joint pain or injury. Its effects depend on the formulation and consistent use, and it should not replace prescribed care.
A purple collagen supplement does not produce immediate results. If a person notices a change in skin or joint comfort, it may take weeks of consistent use; research does not establish a guaranteed timeline for every product.
Yes, a purple collagen supplement can be blended into a smoothie. Blending helps disperse the powder, and fruit can complement its flavor; the smoothie’s ingredients do not make the supplement’s effects immediate.
A purple collagen supplement is not established as a common cause of acne, though individual reactions to collagen, sweeteners, or flavorings can differ. If breakouts start after you begin using it, stop and see whether they improve.
Yes, most people can take a purple collagen supplement on an empty stomach. Food is not required for collagen peptides to be consumed, but taking it with a meal may be more comfortable if it upsets your stomach.
Yes, you can mix a purple collagen supplement with protein powder if the combined taste and texture suit you. Collagen is not a complete protein, so it should not be your only protein source.
No, an unmixed purple collagen supplement does not need refrigeration, but a prepared drink should be refrigerated if you are not drinking it promptly. Follow the product’s storage directions and avoid leaving a mixed drink warm for long.
Ask your healthcare professional before using a purple collagen supplement during pregnancy. Safety information may be limited, and added colors, flavors, sweeteners, or other ingredients can differ between formulas.
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A purple collagen supplement is a collagen-based product, usually sold as a flavoured, coloured powder or drink mix rather than as a conventional food. Its flavour, colour and preparation instructions vary by brand, so check the product label for the specific form you have.
It is commonly stirred into water or added to a smoothie; the taste may be sweet or fruity, and the mix can tint the drink. Its nutritional profile is dominated by protein: it provides 90 g per 100 g, while a typical serving is about 10 g. Use the serving guidance on the package, and mix it into a cold drink you already enjoy if you prefer a milder taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.