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●Low GI

💪High Protein

Purple cheese omelet Calories

High-protein egg dish with purple cheese

CALORIES

245kcal

1low

POTASSIUM

155mg

FIBER

Purple cheese omelet Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.1g

· 3%

Protein

15.2g

· 25%

Fat

19.3g

· 72%

Fiber

Purple cheese omelet Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.05µg · 44% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

255mg · 36% DV

Calcium

210mg · 21% DV

Sodium

360mg · 16% DV

Purple cheese omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purple cheese omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple cheese omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple cheese omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purple cheese omelet Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Purple cheese omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Purple cheese omelet — Frequently Asked Questions

How many calories and how much protein are in purple cheese omelet?

Purple cheese omelet contains 245 calories and 15.2 g of protein per 100 g. It also provides 2.1 g of carbohydrates per 100 g.

Is purple cheese omelet suitable for a keto diet?

Yes, purple cheese omelet is compatible with keto and ketovore diets. It has 2.1 g of carbs per 100 g and a glycemic index of 1; it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.