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A softly folded, deep-purple omelet with patches of pale melted cheese visible across its smooth, lightly browned surface, served on a plain plate.
●Low GI
💪High Protein

Purple cheese omelet Calories

High-protein egg dish with purple cheese

CALORIES · 100 G

245kcal

GI

1low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Purple cheese omelet (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 2.9 g of carbs, 21.3 g of protein, 27 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Purple cheese omelet Nutrition Facts

Selected: 1 piece (medium) · 140 g

343

KCAL / 140G

Carbs

2.9g

· 1% DV

Protein

21.3g

· 43% DV

Fat

27g

· 35% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Purple cheese omelet nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories343 kcal
Total fat27 g35%
Saturated fat10.08 g50%
Trans fat0.28 g
Sodium504 mg22%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Purple cheese omelet?

ServingAmountCalories
1 piece (medium)140 g343 kcal
0.25 piece (quarter)35 g86 kcal
½ piece (half)70 g172 kcal
1 piece (small)90 g221 kcal
100 g100 g245 kcal
1 piece (large)190 g466 kcal
1 serving (extra large)220 g539 kcal
2 piece (double)280 g686 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Purple cheese omelet

How do you make a purple cheese omelet?

Make a purple cheese omelet by cooking beaten eggs in a lightly oiled pan and adding the cheese near the end. Keep the heat moderate to low, then fold the omelet once the eggs are set but still tender.

What is purple cheese in a purple cheese omelet?

Purple cheese refers to a cheese with a purple appearance, not one universally defined cheese variety. Its color and flavor can come from different ingredients or coloring, so the taste and melting behavior of the omelet depend on the cheese used.

Why is my purple cheese omelet not purple after cooking?

A purple cheese omelet may lose its vivid color when the cheese melts or mixes into the eggs. For more visible patches of color, use small pieces of cheese and add them after the eggs have mostly set.

Does a purple cheese omelet taste different from a regular cheese omelet?

Yes, it can taste different because the cheese determines the flavor. Some purple cheeses may be mild, while others are tangier or saltier; the eggs and cooking method are otherwise much like those in a regular cheese omelet.

When should you add the cheese to a purple cheese omelet?

Add the cheese when the eggs are mostly set but still slightly soft on top. This gives it time to warm and soften without disappearing completely into the eggs, which can happen if it is added too early.

What herbs go well with a purple cheese omelet?

Chives, parsley, and dill pair well with a purple cheese omelet because their fresh flavors complement eggs and cheese. Add chopped herbs just before serving so their aroma stays noticeable and they do not burn in the pan.

How do you keep a purple cheese omelet from sticking to the pan?

Use a nonstick pan or a well-seasoned skillet, preheat it gently, and add a little cooking fat before the eggs. Avoid high heat, which can make the eggs stick before the omelet has time to set.

Can you freeze a purple cheese omelet?

Yes, you can freeze a cooked purple cheese omelet, though the eggs may become less tender after thawing. Cool it promptly, wrap it tightly, and reheat it thoroughly; for the best texture, make it fresh when practical.

What can you serve with a purple cheese omelet?

Serve a purple cheese omelet with toast, a green salad, or sliced vegetables. These sides add contrast to the soft eggs and cheese, and a simple side lets the flavor of the cheese remain the focus.

Can you make a purple cheese omelet ahead for breakfast?

You can cook a purple cheese omelet ahead and refrigerate it in a covered container, but it is best freshly made because reheating can firm up the eggs. Reheat leftovers until hot rather than leaving them at room temperature.

Purple cheese omelet Vitamins & Minerals

Vitamins

Biotin

25.2µg · 84% DV

B12

1.47µg · 61% DV

B2

0.59mg · 45% DV

Vitamin A

252µg · 28% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

357mg · 51% DV

Calcium

294mg · 29% DV

Iodine

34µg · 23% DV

Sodium

504mg · 22% DV

Potassium ⭐

217mg · 6% DV

Purple cheese omelet Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Purple cheese omelet

To burn the 343 calories in 1 piece (medium) (140 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Purple cheese omelet?

A purple cheese omelet is made by cooking beaten eggs in a pan with purple cheese, either folded into the eggs or scattered over them as they set. The cheese’s exact flavour and how readily it melts depend on the variety used, so the dish can be mild or more savoury.

It works well as a Turkish-style breakfast or a quick lunch, served warm with tomatoes, cucumber, herbs and bread; elsewhere, it fits easily into a brunch or light supper. It is a protein-rich egg dish, with 15.2 g of protein per 100 g. For a lighter plate, use a modest amount of cooking fat and pair it with a fresh salad.

How Nutritious Is Purple cheese omelet?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Purple cheese omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple cheese omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Purple cheese omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purple cheese omelet Fat Profile

SATURATED

10.08g

MONOUNSATURATED

11.34g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.