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Purple Carrot Muffin Calories
Purple carrot muffin, rich in fiber and antioxidants, a colorful snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Purple Carrot Muffin (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 26.4 g of carbs, 2.7 g of protein, 5.7 g of fat and 1.9 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Purple Carrot Muffin Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
2.7g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Purple Carrot Muffin nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Purple Carrot Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 piece (mini) | 30 g | 87 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 piece (thin) | 50 g | 145 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (thick) | 75 g | 218 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Purple Carrot Muffin
How do you make a purple carrot muffin?
A purple carrot muffin is made with grated purple carrot, flour, eggs, milk or yogurt, oil, and a raising agent. Stir just until the ingredients come together, divide the batter among muffin cups, and bake until the centers are set.
Do purple carrot muffins taste different from regular carrot muffins?
Purple carrot muffins taste much like regular carrot muffins: mildly sweet and warmly flavored. Depending on the carrot variety, they can have a slightly earthier note. Cinnamon, vanilla, and walnuts pair well without overpowering the carrot.
Do purple carrot muffins turn green when baked?
They can sometimes develop dull or unusual shades, but a purple carrot muffin does not always turn green. Purple carrot pigments respond to heat and acidity; avoid excess baking soda and bake the batter soon after mixing to help preserve its color.
Can you use orange carrots in a purple carrot muffin recipe?
Yes, orange carrots work in a purple carrot muffin recipe and give a similar moist texture and sweetness. The muffins simply will not have the purple color or the distinctive appearance that comes from purple carrots.
Should you peel purple carrots before making purple carrot muffins?
Peeling purple carrots for muffins is optional. Scrub them well under running water if you leave the skin on, then remove any damaged areas; peeling gives a more uniform texture, especially when the carrots will be finely grated.
Why are purple carrot muffins dense or gummy?
Purple carrot muffins can turn dense or gummy if the batter is overmixed, contains too much moisture, or is underbaked. Fold the grated carrot in gently, measure wet ingredients carefully, and check that the center is cooked before taking the muffins out.
What frosting goes well on a purple carrot muffin?
Cream cheese frosting is a classic topping for a purple carrot muffin because its mild tang balances the sweet, spiced crumb. A simple vanilla glaze or a dusting of powdered sugar also works if you want a lighter finish.
How should you store purple carrot muffins?
Store purple carrot muffins in an airtight container at room temperature if you plan to eat them soon. For longer storage, refrigerate them, particularly if they have cream cheese frosting, and let them lose their chill before serving for a softer texture.
Can you freeze purple carrot muffins?
Yes, purple carrot muffins freeze well when fully cooled. Wrap them individually or place them in a sealed freezer-safe container, then thaw at room temperature. Freeze unfrosted muffins when possible, since some frostings change texture after thawing.
Can purple carrot muffin batter be made ahead?
It is better to bake purple carrot muffin batter soon after mixing. The raising agents start working once wet and dry ingredients meet, and the grated carrot can release moisture while it sits; prepare the dry and wet ingredients separately if you need to save time.
Purple Carrot Muffin Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
138mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
37mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
96mg · 3% DV
Purple Carrot Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple Carrot Muffin
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple Carrot Muffin?
A purple carrot muffin is a small baked cake made by folding grated purple carrot into a sweet batter, commonly with flour, egg and oil or butter. It belongs to the broader muffin tradition popular in Britain and North America, rather than to one single regional recipe; purple carrots give it a vivid colour and a gentle, earthy sweetness.
Its soft, moist crumb makes it an easy breakfast bite or snack with tea or coffee, and it travels well for lunchboxes. It offers some fibre, with 3.2 g per 100 g. Pair it with fresh fruit for a more balanced snack, or keep the batter’s added sugar and fat modest if you prefer a lighter bake.
How Nutritious Is Purple Carrot Muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple Carrot Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Carrot Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Purple Carrot Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Carrot Muffin Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.