Categories ▾Tools ▾Food Guide Compare

🧁

Purple Carrot Muffin Calories

Purple carrot muffin, rich in fiber and antioxidants, a colorful snack.

CALORIES

290kcal

55medium

POTASSIUM

160mg

FIBER

3.2g

Purple Carrot Muffin Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

44g

· 63%

Protein

4.5g

· 6%

Fat

9.5g

· 31%

Fiber

3.2g

Purple Carrot Muffin Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.12mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Purple Carrot Muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Purple Carrot Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple Carrot Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple Carrot Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple Carrot Muffin Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Purple Carrot Muffin

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Purple Carrot Muffin — Frequently Asked Questions

How many calories are in a purple carrot muffin?

Purple carrot muffin provides 290 calories per 100 g. Per 100 g, it also contains 4.5 g protein, 44 g carbs, 9.5 g fat, and 3.2 g fiber.

Is a purple carrot muffin suitable for vegetarians, and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, and it is classified as a processed sweet.

Have another question about Purple Carrot Muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.