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🧃

●Low GI

Purple carrot juice Calories

Rich in antioxidants, contains anthocyanins

CALORIES

41kcal

43low

POTASSIUM

255mg

FIBER

0.8g

Purple carrot juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 88%

Protein

0.9g

· 8%

Fat

0.2g

· 4%

Fiber

0.8g

Purple carrot juice Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

13.2µg · 11% DV

0.14mg · 8% DV

Vitamin C

5.9mg · 7% DV

Minerals

Potassium ⭐

255mg · 8% DV

Phosphorus

35mg · 5% DV

Calcium

33mg · 3% DV

Magnesium

12mg · 3% DV

Purple carrot juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purple carrot juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple carrot juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple carrot juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple carrot juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Purple carrot juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Purple carrot juice — Frequently Asked Questions

How many calories are in purple carrot juice?

Purple carrot juice contains 41 calories per 100 g. The same amount provides 9.6 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.

Does purple carrot juice raise blood sugar quickly?

Purple carrot juice has a glycemic index of 43. This indicates a low-to-moderate glycemic impact, with 9.6 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.