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Antioxidant-rich, unsweetened, natural purple carrot juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
7.1g
· 88%
Protein
0.7g
· 9%
Fat
0.1g
· 3%
Fiber
1.1g
Vitamins
Vitamin A
690µg · 77% DV
Vitamin K
13.2µg · 11% DV
Vitamin C
6.5mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
27mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Unsweetened cold-pressed purple carrot juice contains 32 calories per 100 g. The same serving provides 7.1 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
It has a glycemic index of 35, which falls in the low-GI range. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.