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Purple cacik Calories
Yogurt, cucumber, purple vegetables (red cabbage or beetroot), garlic, olive oil, mint
CALORIES
GI
POTASSIUM
FIBER
Purple cacik Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.5g
· 42%
Protein
2.7g
· 21%
Fat
2.2g
· 37%
Fiber
1.1g
Purple cacik Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
190mg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
210mg · 6% DV
Purple cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple cacik Contain Allergens?
Contains these allergens:
Which Diets Is Purple cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple cacik Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple cacik
Purple cacik — Frequently Asked Questions
How many calories are in purple cacik?
Purple cacik contains 55 calories per 100 g. It also provides 2.7 g of protein, 5.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is purple cacik suitable for a low-glycemic diet?
Purple cacik has a glycemic index of 25. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.