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Purple cabbage pickle salad with cheese Calories
Pickled cabbage salad with cheese; tangy, low-calorie, with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purple cabbage pickle salad with cheese (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 7.3 g of carbs, 5.5 g of protein, 6.5 g of fat and 2.5 g of fiber. Its 34.8 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purple cabbage pickle salad with cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
110
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
5.5g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 20% · Fat 53%
Purple cabbage pickle salad with cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purple cabbage pickle salad with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 110 kcal |
| 1 tablespoon (shredded) | 15 g | 14 kcal |
| 1 piece (small) | 30 g | 28 kcal |
| 4 tablespoon (shredded) | 60 g | 55 kcal |
| 2 piece (small) | 60 g | 55 kcal |
| 1 cup (shredded) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (large) | 180 g | 166 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Purple cabbage pickle salad with cheese
What is Purple cabbage pickle salad with cheese?
Purple cabbage pickle salad with cheese is a tangy salad combining pickled purple cabbage and cheese. Recipes vary in the cheese and extras used, but the contrast between the crisp, sour cabbage and mild cheese is its defining feature.
What cheese works best in Purple cabbage pickle salad with cheese?
Feta, fresh white cheese, or a mild firm cheese can all work in Purple cabbage pickle salad with cheese. Choose a less salty cheese if the cabbage is strongly pickled, and fold it in gently so the pieces keep their shape.
How do you make Purple cabbage pickle salad with cheese?
To make Purple cabbage pickle salad with cheese, drain the pickled cabbage and combine it with crumbled or diced cheese. Add herbs or a little olive oil if you like, and taste before adding salt because both the pickle and cheese may already be salty.
What should you serve with Purple cabbage pickle salad with cheese?
Purple cabbage pickle salad with cheese pairs well with grilled meat, roasted vegetables, or beans. Its sharp, crunchy bite also works as a side for sandwiches and grain bowls, where it can balance richer or milder ingredients.
Does the purple cabbage in Purple cabbage pickle salad with cheese need cooking?
No, Purple cabbage pickle salad with cheese is usually made with pickled cabbage that is ready to eat, so cooking is unnecessary. Keeping it uncooked preserves its crunch; drain it well if you want the salad less wet.
Why does Purple cabbage pickle salad with cheese turn the cheese purple?
Purple cabbage pickle salad with cheese can stain the cheese because the cabbage releases its natural purple pigments into the pickle brine. Drain the cabbage thoroughly and add the cheese just before serving to keep the pieces lighter in color.
Can you make Purple cabbage pickle salad with cheese ahead of time?
Yes, you can prepare the cabbage portion of Purple cabbage pickle salad with cheese ahead and refrigerate it in a covered container. Mix in the cheese shortly before serving to limit staining and keep its texture from becoming soft.
How long does Purple cabbage pickle salad with cheese last in the fridge?
Purple cabbage pickle salad with cheese is best eaten within a few days when kept covered in the refrigerator. Since it contains cheese, do not leave it at room temperature for long, and discard it if its smell or appearance changes.
How can you make Purple cabbage pickle salad with cheese less salty?
To make Purple cabbage pickle salad with cheese less salty, briefly rinse and thoroughly drain the cabbage, then use a mild, low-salt cheese. Avoid adding salt until you have tasted the finished mixture.
Can Purple cabbage pickle salad with cheese be used in sandwiches?
Yes, Purple cabbage pickle salad with cheese can add a tangy, crunchy filling to sandwiches or wraps. Drain it well first so the bread does not become soggy, and pair it with mild ingredients rather than adding another strongly pickled topping.
Purple cabbage pickle salad with cheese Vitamins & Minerals
Vitamins
Vitamin K
34.8µg · 29% DV
Vitamin C
21.6mg · 24% DV
B12
0.34µg · 14% DV
Biotin
2.52µg · 8% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
110mg · 16% DV
Calcium
142mg · 14% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
252mg · 7% DV
Purple cabbage pickle salad with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple cabbage pickle salad with cheese
To burn the 110 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple cabbage pickle salad with cheese?
Purple cabbage pickle salad with cheese combines tangy pickled purple cabbage with cheese. Recipes vary according to the cheese and how sharp the pickle is, rather than following one fixed regional tradition. The cabbage stays pleasantly crisp, while its acidity contrasts with the cheese’s mild, creamy or salty character.
Serve it as a side with grilled food, in a sandwich, or alongside grains and other salads; it also works as part of a mezze-style spread. At 92 calories per 100 g, it is a relatively light salad, with protein from the cheese and fibre from the cabbage. If you prefer a milder, lighter version, drain the cabbage well and use a modest amount of cheese without adding extra oil.
How Nutritious Is Purple cabbage pickle salad with cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple cabbage pickle salad with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple cabbage pickle salad with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Purple cabbage pickle salad with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple cabbage pickle salad with cheese Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.