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Puren Bread Calories
Traditional bread made from puren flour, source of fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Puren Bread (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 0.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Puren Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
82
KCAL / 35G
Carbs
16.2g
· 6% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Puren Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Puren Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 82 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 50 g | 118 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 2 slice (medium) | 70 g | 165 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 serving (large) | 120 g | 282 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Puren Bread
What is Puren Bread?
Puren Bread is a traditional bread made with puren flour. Recipes can combine it with other flours, so the loaf’s appearance and texture vary by region and by the proportions used.
Where does Puren Bread come from?
Puren Bread belongs to regional bread-making traditions where puren is used as a flour ingredient. It is better described as a local tradition than assigned to one precise birthplace, since recipes and names can vary between communities.
What does puren taste like in Puren Bread?
Puren gives Puren Bread a distinctive, sometimes lightly herbal flavor. The taste can be subtle or more pronounced depending on the flour blend, so loaves from different local recipes may not taste identical.
How is Puren Bread traditionally made?
Puren Bread is made by incorporating puren flour into bread dough and then baking it. Some recipes may use wheat flour and yeast alongside it; the exact blend and method depend on the local tradition.
Can you bake Puren Bread with only puren flour?
Not every puren flour will produce a well-risen loaf on its own. Follow a tested local recipe, since the other flour and leavening used can affect how the dough holds together and bakes.
How is Puren Bread different from ordinary wheat bread?
Puren Bread contains puren flour, which gives it a different flavor and potentially a different texture from a standard wheat loaf. Its crumb and rise also depend on what other flours are included in the recipe.
What foods go well with Puren Bread?
Puren Bread goes well with soups, cheeses, olives, and simple spreads. Mild accompaniments let its distinctive flavor come through, while a hearty soup makes it a useful bread for a filling meal.
Can Puren Bread be used for sandwiches?
Yes, Puren Bread can be used for sandwiches if its slices are sturdy enough to hold the filling. Pair it with ingredients that complement its flavor, and toast the slices lightly if the loaf is especially soft.
Does Puren Bread toast well?
Yes, Puren Bread can be toasted like other loaves. Toasting firms the crumb and brings out its aroma; use a moderate setting first, especially if the slices are thin or the bread is already dry.
Can leftover Puren Bread be frozen?
Yes, Puren Bread freezes well when wrapped airtight. Freeze it in portions so you can thaw only what you need, then warm or toast the slices to refresh their texture.
Puren Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Folate
11.2µg · 3% DV
Biotin
0.77µg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
144mg · 6% DV
Selenium
2.45µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
39mg · 1% DV
Puren Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puren Bread
To burn the 82 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puren Bread?
Puren Bread is a traditional bread made with flour from puren. It is sliced and served much like other everyday breads, with the flour giving it a distinctive character; the exact flavour and texture can vary by recipe.
In Turkey, it can accompany breakfast foods such as cheese and olives, or be served alongside soup and main dishes. Elsewhere, try it as you would a hearty table bread, or lightly toasted with a simple topping. It provides fibre and complex carbohydrates, with 5.2 g of fibre per 100 g. Pair a slice with vegetables and a modest portion of cheese for a balanced, lighter meal.
How Nutritious Is Puren Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puren Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puren Bread Contain Allergens?
Contains these allergens:
Which Diets Is Puren Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puren Bread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.