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Puren Bread Calories
Traditional bread made from puren flour, source of fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Puren Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
46.2g
· 82%
Protein
7.1g
· 13%
Fat
1.3g
· 5%
Fiber
5.2g
Puren Bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
Folate
32µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Puren Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puren Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puren Bread Contain Allergens?
Contains these allergens:
Which Diets Is Puren Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puren Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Puren Bread
Puren Bread — Frequently Asked Questions
How many calories are in Puren Bread?
Puren Bread provides 235 calories per 100 g. It also contains 46.2 g of carbohydrates, 7.1 g of protein, and 5.2 g of fiber per 100 g.
Is Puren Bread suitable for a gluten-free diet?
No. Puren Bread contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.