Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Pure tahini Calories
Rich in calcium, iron, and healthy unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pure tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pure tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Pure tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Pure tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 3 tablespoon (triple) | 45 g | 268 kcal |
| 0.25 cup (quarter) | 60 g | 357 kcal |
| 100 g | 100 g | 595 kcal |
| ½ cup (half) | 120 g | 714 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Pure tahini
How do you make pure tahini at home?
Pure tahini is made by grinding sesame seeds until their released oils turn them into a smooth paste. Toasting the seeds first gives a deeper flavor, while grinding them without toasting keeps the taste milder.
Why does pure tahini separate, and should I stir it?
Yes, stir pure tahini before using it. Its natural sesame oil can rise to the surface during storage, leaving thicker paste at the bottom; mixing from the base of the jar restores a more even texture.
How do you make pure tahini thinner for a sauce?
Whisk pure tahini with lemon juice, then add water a little at a time until it reaches the consistency you want. The mixture may seize and thicken at first, but continued whisking and gradual water additions smooth it out.
Is pure tahini the same as sesame paste?
Usually, yes: pure tahini is sesame paste made by grinding sesame seeds. Recipes and shop products can vary in whether the seeds are toasted or additional ingredients are included, so the word “pure” means the tahini itself has no added flavorings.
Can you use pure tahini to make hummus?
Yes, pure tahini is a classic ingredient in hummus. Blend it with chickpeas, lemon juice, garlic, and water until smooth; adding the water gradually helps you control the hummus’s texture.
What can you use instead of pure tahini in a recipe?
For a similar sesame flavor, use another sesame paste in place of pure tahini. In baking, smooth nut or seed butter can sometimes work, but it will change the flavor and may make the result thicker.
Can pure tahini be used in baking?
Yes, pure tahini works in cookies, brownies, cakes, and savory bakes. It brings a strong sesame flavor and a creamy texture; stir it thoroughly first so separated oil does not make the batter uneven.
Can you freeze pure tahini?
Yes, pure tahini can be frozen in a tightly sealed, freezer-safe container. Leave a little room at the top for expansion, and stir it well after thawing because its oil may separate during storage.
Why does pure tahini taste bitter?
A mild bitterness can come from sesame seeds, especially when they are more deeply toasted. A sharp, rancid or stale-oil smell and taste are different; discard pure tahini if it has those signs.
Does pure tahini need to be refrigerated after opening?
No, pure tahini does not necessarily need refrigeration; a tightly closed jar in a cool, dark cupboard is generally suitable. Refrigeration can help it keep its quality longer, but makes the paste firmer and harder to stir.
Pure tahini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.07mg · 5% DV
B3
0.85mg · 5% DV
Folate
14.7µg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
110mg · 16% DV
Manganese
0.22mg · 10% DV
Selenium
5.16µg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
17mg · 1% DV
Pure tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure tahini?
Pure tahini is a thick paste made by grinding sesame seeds, a staple ingredient across Middle Eastern and eastern Mediterranean cooking. Its flavour is nutty and gently bitter, and its texture ranges from pourable to spoon-thick; the oil may separate during storage, so stir it well before using. It is served with date syrup or honey in some places, and is also blended into hummus, dressings and sauces.
It is energy-dense, with mostly unsaturated fat alongside protein and fibre, and is a notable source of calcium and iron. A little goes a long way in dressings; thin it with water and lemon for a lighter, savoury sauce.
How Nutritious Is Pure tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure tahini Contain Allergens?
Contains these allergens:
Which Diets Is Pure tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pure tahini Fat Profile
SATURATED
1.11g
MONOUNSATURATED
3.09g
POLYUNSATURATED
3.81g
Omega 6:3 ratio 72.4:1
Above the ideal 4:1 (72.4:1).
Compare Pure tahini
Foods Similar to Pure tahini
Have another question about Pure tahini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.