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Pure sport mix powder Calories
Formulated for athletes with protein, carbohydrate, and electrolyte content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pure sport mix powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 7.5 g of protein, 0.8 g of fat and 0.9 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pure sport mix powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
18g
· 7% DV
Protein
7.5g
· 15% DV
Fat
0.8g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 27% · Fat 7%
Pure sport mix powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pure sport mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 piece (medium) | 35 g | 130 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pure sport mix powder
What is pure sport mix powder used for?
Pure sport mix powder is formulated to provide protein, carbohydrate, and electrolytes for athletic use. People commonly use it to support training fuel or recovery, rather than as a general-purpose drink or a replacement for a varied diet.
Is pure sport mix powder the same as a sports drink?
No, pure sport mix powder is not necessarily the same as a typical sports drink. It also provides protein, while standard sports drinks generally focus on fluid, carbohydrate, and electrolytes; exact formulations vary.
Should you take pure sport mix powder before or after a workout?
Pure sport mix powder can be taken before or after a workout. Before exercise, its carbohydrates can contribute fuel; afterward, its protein and carbohydrates can fit into a recovery meal or snack.
Does pure sport mix powder contain caffeine?
The product details provided do not specify caffeine, so its presence cannot be assumed. Check the ingredient list on your particular pure sport mix powder, especially if you avoid caffeine or use it late in the day.
Can pure sport mix powder help during long-distance running or cycling?
Yes, pure sport mix powder can provide carbohydrates and electrolytes during prolonged running or cycling. It does not remove the need to drink fluids, and a long event may require a fueling plan suited to its duration and conditions.
Can you mix pure sport mix powder with creatine?
Usually, pure sport mix powder and creatine can be mixed in the same drink if both product instructions allow it. Mixing them does not make the sport mix a creatine product, so follow the directions for each separately.
Can pure sport mix powder be added to oatmeal or a smoothie?
Yes, pure sport mix powder can be stirred into oatmeal or blended into a smoothie if its package directions permit. It will add its protein, carbohydrate, and electrolytes to the food, and may change the taste or texture.
Can pure sport mix powder replace water during exercise?
No, pure sport mix powder does not replace water. It provides electrolytes but is still a powder that must be mixed with fluid; drink water as needed during exercise rather than treating the mix as hydration by itself.
How do you stop pure sport mix powder from getting lumpy?
Add pure sport mix powder gradually to the liquid while shaking or stirring, rather than pouring liquid onto a packed mound of powder. A shaker bottle can help; dry storage also prevents moisture-related clumping.
How should pure sport mix powder be stored after opening?
Keep pure sport mix powder tightly sealed in a cool, dry place after opening. Use a dry scoop, avoid storing it somewhere humid, and follow the package’s storage directions and use-by date.
Pure sport mix powder Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
B3
4.8mg · 30% DV
Minerals
Copper
0.24mg · 27% DV
Zinc
1.8mg · 16% DV
Selenium
9µg · 16% DV
Iodine
24µg · 16% DV
Potassium ⭐
210mg · 6% DV
Sodium
135mg · 6% DV
Pure sport mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure sport mix powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure sport mix powder?
Pure sport mix powder is a drink mix formulated for athletes, with protein, carbohydrates and electrolytes. The exact ingredients and flavour vary by product, so check the label for how much liquid to use and how to prepare it.
Mixed with water, it makes a flavoured drink that is usually taken before, during or after exercise; some people prefer milk for a creamier texture. Its nutritional profile is carbohydrate-forward, while 100 g provides 25 g of protein. It can be useful when you want a convenient drink around training, but it need not replace a balanced meal. For a lighter option, prepare it with water and follow the serving directions.
How Nutritious Is Pure sport mix powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure sport mix powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure sport mix powder Contain Allergens?
No known major allergens
Which Diets Is Pure sport mix powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure sport mix powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.