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Pure peanut butter Calories
High protein, healthy fats, pure peanut butter
CALORIES
GI
POTASSIUM
FIBER
Pure peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
49.2g
· 71%
Fiber
6.2g
Pure peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Vitamin E
9.1mg · 61% DV
Biotin
17µg · 57% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
168mg · 40% DV
Pure peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Pure peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure peanut butter Fat Profile
SATURATED
9g
MONOUNSATURATED
24.5g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Pure peanut butter
Pure peanut butter — Frequently Asked Questions
How many calories and how much protein are in pure peanut butter?
Per 100 g, pure peanut butter provides 588 calories and 25.1 g of protein. It also contains 49.2 g fat, 20 g carbs, and 6.2 g fiber.
Is pure peanut butter vegan, gluten-free, and low glycemic?
Yes, based on the provided data, pure peanut butter is suitable for vegan and gluten-free diets. Its glycemic index is 14, and it contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.