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Pure oat bread Calories
Fiber-rich bread made from pure oats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pure oat bread (35 g) has 94 calories. That works out to 269 calories per 100 g. It contains 17 g of carbs, 3.7 g of protein, 1.7 g of fat and 2.7 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.
Pure oat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
94
KCAL / 35G
Carbs
17g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
Pure oat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pure oat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 94 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 2 slice (medium) | 70 g | 188 kcal |
| 1 serving (medium) | 70 g | 188 kcal |
| 1 piece (large) | 85 g | 229 kcal |
| 100 g | 100 g | 269 kcal |
| 2 slice (thick) | 100 g | 269 kcal |
Calculated from 269 calories per 100 g.
Frequently Asked Questions About Pure oat bread
What is pure oat bread made from?
Pure oat bread is made primarily with oats, often as oat flour or ground oats, plus liquid and a leavening ingredient. Recipes differ, so some loaves also include binders to help the slices hold together.
Is pure oat bread good for you?
Yes, pure oat bread can be a nourishing bread choice because it provides fibre. Pairing it with protein-rich toppings, such as eggs or beans, makes for a more balanced and satisfying meal.
Can pure oat bread help with weight loss?
Pure oat bread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fibre may help with fullness; portion size and toppings also affect how satisfying a meal is.
How is pure oat bread different from wheat bread?
Pure oat bread uses oats as its main grain, while ordinary wheat bread is made mainly from wheat flour. It typically has a more distinct oat flavour and a denser, sometimes more crumbly, texture.
Why does pure oat bread fall apart?
Pure oat bread can crumble because oats do not form the stretchy gluten network that helps many wheat loaves hold together. Letting the loaf cool fully before slicing and using a suitable binder can help.
Can you make pure oat bread without wheat flour?
Yes, pure oat bread can be made without wheat flour by using oat flour or finely ground oats as the base. The loaf may be denser and more fragile, so recipes often rely on eggs, seeds, or another binder.
Does pure oat bread need yeast?
No, pure oat bread does not have to use yeast. Some recipes use yeast for a more bread-like rise, while others use baking powder or baking soda for a quicker, denser loaf.
How should you store pure oat bread?
Store pure oat bread in a sealed container in a cool, dry place. Because homemade or moist loaves can mould sooner, freeze what you will not eat soon rather than leaving it out for an extended time.
Can you freeze pure oat bread?
Yes, pure oat bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag or container; you can toast a slice straight from frozen or let it thaw first.
Can you toast pure oat bread?
Yes, pure oat bread can be toasted in a toaster or in a pan. Toasting brings out a crisp surface, but its crumbly texture means thin slices may brown quickly, so keep an eye on them.
Pure oat bread Vitamins & Minerals
Vitamins
Biotin
3.85µg · 13% DV
B1
0.15mg · 13% DV
B5
0.32mg · 6% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
115mg · 16% DV
Selenium
8.4µg · 15% DV
Copper
0.11mg · 12% DV
Sodium
144mg · 6% DV
Potassium ⭐
109mg · 3% DV
Pure oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure oat bread
To burn the 94 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure oat bread?
Made by baking a dough based on oats, Pure oat bread has a gentle, grain-like flavour rather than the familiar wheat taste. Depending on the recipe, its crumb may be close and hearty or softer; the plain version works well with both savoury and sweet toppings. Oat breads are made in many places, so the ingredients and texture can vary from loaf to loaf.
It makes an easy breakfast toast, sandwich base or side for soup, and pairs well with eggs, cheese, nut butter or fresh vegetables. Its fibre content gives it a satisfying, hearty character: a 100 g portion provides 7.6 g of fibre. For a lighter meal, add vegetables and choose a modest amount of richer spreads or fillings.
How Nutritious Is Pure oat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure oat bread Contain Allergens?
No known major allergens
Which Diets Is Pure oat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure oat bread Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.