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Lor Purée with Olive Oil Calories
Nutritious puree made with lor cheese and olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lor Purée with Olive Oil (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 2.6 g of carbs, 9.2 g of protein, 10.6 g of fat and 0 g of fiber. Its 256 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lor Purée with Olive Oil Nutrition Facts
Selected: 1 serving (medium) · 80 g
144
KCAL / 80G
Carbs
2.6g
· 1% DV
Protein
9.2g
· 18% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Lor Purée with Olive Oil nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lor Purée with Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 144 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 piece (mini) | 40 g | 72 kcal |
| 1 serving (small) | 50 g | 90 kcal |
| 1 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 1 cup (large) | 150 g | 270 kcal |
| 1 serving (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Lor Purée with Olive Oil
What is lor purée with olive oil?
Lor purée with olive oil is a Turkish-style spread or meze made by mixing lor cheese with olive oil until soft. It may be seasoned with herbs or spices, but the exact additions vary by recipe.
How do you make lor purée with olive oil?
To make lor purée with olive oil, mash lor cheese with a little olive oil until it reaches a spreadable consistency. Use a fork for a rustic texture or briefly blend it for a smoother purée, adding oil gradually.
What do you serve with lor purée with olive oil?
Serve lor purée with olive oil with bread, toast, crackers, or raw vegetables. It also works as part of a meze spread; fresh herbs or a small drizzle of olive oil on top make a simple garnish.
Is lor purée with olive oil similar to ricotta?
It can resemble a ricotta spread, but lor and ricotta are not identical cheeses. Lor is a Turkish fresh cheese, often made from whey, and its flavor and texture vary; olive oil gives this purée a richer, smoother finish.
Can you use lor purée with olive oil as a sandwich spread?
Yes, lor purée with olive oil works as a sandwich spread. Pair it with vegetables or herbs, and spread it on just before eating if the bread is delicate, since the moist cheese can soften it.
Why is my lor purée with olive oil grainy?
Lor purée with olive oil can remain grainy because lor cheese is naturally curd-like rather than completely smooth. Mash it more thoroughly or pulse it briefly in a food processor; add olive oil gradually to help bring the mixture together.
Can you add herbs or garlic to lor purée with olive oil?
Yes, you can add chopped herbs, garlic, or black pepper to lor purée with olive oil. Parsley and dill keep the flavor fresh, while garlic makes it more assertive; mix in a little at a time so the lor remains noticeable.
Should lor purée with olive oil be served cold or warm?
Lor purée with olive oil is usually served cold or at room temperature, rather than heated on its own. If you want to add it to a warm dish, stir it in after cooking to help preserve its soft texture.
How should you store lor purée with olive oil?
Store lor purée with olive oil in a covered container in the refrigerator, and serve it with a clean utensil. Because lor is a fresh cheese, do not leave the purée at room temperature for an extended period; discard it if its smell or appearance changes.
Can you freeze lor purée with olive oil?
Freezing lor purée with olive oil is not ideal. Thawing can make the cheese grainy and cause the oil to separate, so prepare an amount you can use fresh for the best texture.
Lor Purée with Olive Oil Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
Vitamin E
1.44mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Calcium
256mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
384mg · 17% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
88mg · 3% DV
Lor Purée with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor Purée with Olive Oil
To burn the 144 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor Purée with Olive Oil?
Lor Purée with Olive Oil is a simple Turkish preparation of fresh lor cheese, mashed with olive oil until soft and spreadable. Lor has a mild, milky flavour, while the oil adds a fruity note; the finished purée can be smooth or slightly crumbly depending on how it is mixed.
In Turkey, it is often served at breakfast with bread and fresh vegetables, or offered as a small meze alongside other dishes. It provides protein, with 11.5 g per 100 g, and the olive oil makes it richer than plain lor. For a lighter serving, use a modest amount of oil and pair it with crisp vegetables or toasted bread.
How Nutritious Is Lor Purée with Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor Purée with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor Purée with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Lor Purée with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lor Purée with Olive Oil Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.