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●Low GI

Lor Purée with Olive Oil Calories

Nutritious puree made with lor cheese and olive oil

CALORIES

180kcal

30low

POTASSIUM

110mg

FIBER

Lor Purée with Olive Oil Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 7%

Protein

11.5g

· 26%

Fat

13.2g

· 67%

Fiber

Lor Purée with Olive Oil Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

Vitamin E

1.8mg · 12% DV

0.5mg · 10% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Selenium

6µg · 11% DV

Lor Purée with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor Purée with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor Purée with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor Purée with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor Purée with Olive Oil Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Lor Purée with Olive Oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor Purée with Olive Oil — Frequently Asked Questions

How many calories are in Lor Purée with Olive Oil?

Lor Purée with Olive Oil contains 180 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 13.2 g of fat, and 3.2 g of carbohydrates.

Is Lor Purée with Olive Oil low glycemic?

Yes. It has a glycemic index of 30, which is considered low. It contains no fiber and includes dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.