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Pure dark chocolate Calories
High cocoa content, antioxidant-rich, low sugar
CALORIES
GI
POTASSIUM
FIBER
Pure dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
46g
· 31%
Protein
7.8g
· 5%
Fat
43g
· 64%
Fiber
11g
Pure dark chocolate Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B3
1mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Pure dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Pure dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure dark chocolate Fat Profile
SATURATED
25g
MONOUNSATURATED
13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pure dark chocolate
Pure dark chocolate — Frequently Asked Questions
How many calories are in pure dark chocolate?
Pure dark chocolate contains 600 calories per 100 g. The same amount provides 43 g of fat, 46 g of carbohydrates, and 7.8 g of protein.
Is pure dark chocolate low glycemic?
Yes. Pure dark chocolate has a glycemic index of 23, which is considered low. It also provides 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.