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Pure coconut milk powder Calories
Plant-based milk alternative, lactose-free, vegan, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pure coconut milk powder (20 g) has 132 calories. That works out to 660 calories per 100 g. It contains 5 g of carbs, 1.2 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pure coconut milk powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
132
KCAL / 20G
Carbs
5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Pure coconut milk powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pure coconut milk powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 132 kcal |
| 1 teaspoon (mini) | 5 g | 33 kcal |
| 1 tablespoon (small) | 10 g | 66 kcal |
| 1 serving (medium) | 25 g | 165 kcal |
| 3 tablespoon (large) | 30 g | 198 kcal |
| 1 cup (whole) | 80 g | 528 kcal |
| 100 g | 100 g | 660 kcal |
| 1 pack (whole) | 100 g | 660 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Pure coconut milk powder
What is pure coconut milk powder made from?
Pure coconut milk powder is made by drying coconut milk into a concentrated powder. It can be mixed with water to make a coconut-milk-style liquid or added directly to recipes that need coconut flavor and richness.
How do you make coconut milk from pure coconut milk powder?
Mix pure coconut milk powder with water to make coconut milk. Follow the package directions for the proportions, since powders differ in concentration; mixing the powder with a little water first and then adding the rest helps create a smoother drink.
How is pure coconut milk powder different from coconut flour?
Pure coconut milk powder is dried coconut milk, while coconut flour is made from dried, ground coconut flesh. Powder mixed with water makes a coconut-milk-style liquid; flour stays a dry, absorbent ingredient and cannot be used the same way.
Can you add pure coconut milk powder to a smoothie?
Yes, pure coconut milk powder works in smoothies and adds a creamy texture and coconut flavor. Blend it with the other ingredients, or dissolve it in a little liquid first if your blender tends to leave dry clumps.
Does pure coconut milk powder dissolve in cold water?
It can be mixed with cold water, but it may take more stirring and can clump more readily than in warm water. For a smoother result, first make a paste with a small amount of liquid, then gradually stir in the rest.
Can pure coconut milk powder be used in coffee?
Yes, pure coconut milk powder can be added to coffee. Dissolve it in a little warm water before stirring it in, since dry powder may clump in the cup. Its coconut flavor will be noticeable, especially in a less strongly flavored coffee.
Can pure coconut milk powder replace canned coconut milk in curry?
Yes, pure coconut milk powder can replace canned coconut milk in curry once mixed with water. The resulting richness can vary by product, so add the prepared mixture gradually and adjust the curry’s liquid and thickness as it cooks.
Can you bake with pure coconut milk powder?
Yes, pure coconut milk powder can add coconut flavor to cakes, cookies, and other baked goods. If a recipe calls for liquid coconut milk, prepare the powder with water first; adding it dry may change the balance of the recipe.
How should pure coconut milk powder be stored after opening?
Keep pure coconut milk powder in a tightly sealed, moisture-proof container in a cool, dry place after opening. Moisture can make the powder clump and affect its quality. Follow any storage directions printed on the package.
Is pure coconut milk powder healthy?
Pure coconut milk powder is a convenient way to add coconut flavor without dairy, but it is concentrated and contains saturated fat. It can fit into meals in moderate amounts; people limiting saturated fat for heart health should pay attention to how much they use.
Pure coconut milk powder Vitamins & Minerals
Vitamins
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Folate
4µg · 1% DV
B3
0.14mg · 1% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
8mg · 0% DV
Pure coconut milk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure coconut milk powder
To burn the 132 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure coconut milk powder?
Pure coconut milk powder is made by drying coconut milk until its liquid is removed, leaving a concentrated powder that can be mixed with water. It offers a plant-based, lactose-free alternative to dairy milk, with a rich coconut flavour and a creamy texture when reconstituted.
Use it in drinks, smoothies, curries, soups and desserts; it can also be stirred straight into recipes for extra body. In regions where coconut milk is a cooking staple, the powder is a convenient pantry option, while elsewhere it’s handy when you want coconut flavour without opening a carton. It is naturally rich in fat, so start with a small amount and add water gradually to get the consistency you want.
How Nutritious Is Pure coconut milk powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure coconut milk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure coconut milk powder Contain Allergens?
No known major allergens
Which Diets Is Pure coconut milk powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pure coconut milk powder Fat Profile
SATURATED
10.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.