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Pure barbecue sauce protein chips Calories
High-protein, barbecue sauce flavored, snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pure barbecue sauce protein chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 10.5 g of carbs, 10.5 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pure barbecue sauce protein chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
10.5g
· 4% DV
Protein
10.5g
· 21% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Pure barbecue sauce protein chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pure barbecue sauce protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 10 piece (small) | 15 g | 62 kcal |
| 1 pack (small) | 20 g | 82 kcal |
| 1 cup (medium) | 20 g | 82 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 1 pack (jumbo) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pure barbecue sauce protein chips
Are Pure barbecue sauce protein chips actually healthy?
Pure barbecue sauce protein chips can be a convenient snack, but the “protein” label does not automatically make them a health food. They are still chips, so treat them as an occasional snack rather than a substitute for varied meals.
How are Pure barbecue sauce protein chips different from regular chips?
Pure barbecue sauce protein chips are formulated to provide more protein than typical snack chips. That does not necessarily make them a better choice in every respect; compare the ingredient lists and nutrition panels if you are choosing between specific products.
What is the protein in Pure barbecue sauce protein chips made from?
The protein source in Pure barbecue sauce protein chips depends on the product’s recipe, and the name alone does not identify it. Read the ingredients on the package to find out whether the protein comes from a particular plant, dairy, or another source.
Can Pure barbecue sauce protein chips replace a protein shake?
No, Pure barbecue sauce protein chips are not a direct replacement for a protein shake. They are a crunchy snack, while shakes are formulated differently; check each product’s ingredients and serving information when choosing one for a specific purpose.
Do Pure barbecue sauce protein chips help build muscle?
No single snack builds muscle, and Pure barbecue sauce protein chips do not do so on their own. Muscle growth depends on consistent training and an overall eating pattern that supplies enough protein and energy.
Does the barbecue flavor in Pure barbecue sauce protein chips mean they contain barbecue sauce?
No, a barbecue flavor does not necessarily mean Pure barbecue sauce protein chips contain prepared barbecue sauce. The taste may come from seasoning or other flavoring ingredients; the package’s ingredient list gives the product-specific answer.
Are Pure barbecue sauce protein chips a good snack to take on a hike or road trip?
Yes, Pure barbecue sauce protein chips are ready to eat and easy to pack, making them convenient for a hike or road trip. Keep the bag sealed after opening so the chips stay crisp, and pair them with other foods if you need a more filling snack.
How should I store Pure barbecue sauce protein chips after opening?
Seal Pure barbecue sauce protein chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them stale; follow any different storage instructions printed on the package.
Can Pure barbecue sauce protein chips be a meal?
No, Pure barbecue sauce protein chips are a snack, not a balanced meal. For a meal, pair foods from several groups rather than relying on chips alone to provide what your body needs.
Are Pure barbecue sauce protein chips suitable for kids?
Pure barbecue sauce protein chips can be an occasional snack for children who can safely eat crunchy chips, but they should not replace regular meals. The barbecue seasoning may be strong for some children, so offer a small amount first.
Pure barbecue sauce protein chips Vitamins & Minerals
Vitamins
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
285mg · 12% DV
Phosphorus
63mg · 9% DV
Copper
0.04mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
114mg · 3% DV
Pure barbecue sauce protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure barbecue sauce protein chips
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure barbecue sauce protein chips?
Pure barbecue sauce protein chips are a packaged savoury snack: crisp chips with a barbecue-style flavour and an added protein focus. Their crunchy texture and smoky, tangy-sweet seasoning make them an easy grab-and-go option, whether you eat them between meals, pack them for a trip or serve them in a bowl for sharing. The name doesn’t specify their base ingredients, so check the pack if you want details beyond the flavour and protein positioning.
At 35 g of protein per 100 g, they offer more protein than conventional snack chips, while still being a snack rather than a meal. A typical 30 g pack is a handy portion. Pair it with fresh vegetables or a yoghurt-based dip for a more balanced snack.
How Nutritious Is Pure barbecue sauce protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure barbecue sauce protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure barbecue sauce protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Pure barbecue sauce protein chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure barbecue sauce protein chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.