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🥜

●Low GI

⚡High Potassium

💪High Protein

Pure almond butter Calories

High in healthy fats, protein, and vitamin E

CALORIES

610kcal

15low

POTASSIUM

705mg

FIBER

10.5g

Pure almond butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

19.6g

· 12%

Protein

21.4g

· 13%

Fat

55.8g

· 75%

Fiber

10.5g

Pure almond butter Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

Pure almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pure almond butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pure almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pure almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pure almond butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

34.7g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 1220:1

Above the ideal 4:1 (1220:1).

Foods Similar to Pure almond butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pure almond butter — Frequently Asked Questions

How many calories are in pure almond butter?

Pure almond butter contains 610 calories per 100 g. That amount also provides 21.4 g of protein, 55.8 g of fat, and 10.5 g of fiber.

Is pure almond butter suitable for a keto diet?

Yes, pure almond butter is compatible with a keto diet. It has 19.6 g of carbohydrates per 100 g and a glycemic index of 15, though portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.