Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pure almond butter Calories
High in healthy fats, protein, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pure almond butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 3.1 g of carbs, 3.4 g of protein, 8.9 g of fat and 1.7 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pure almond butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
3.1g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.9g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Pure almond butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Pure almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 1 piece (thick) | 40 g | 244 kcal |
| 1 pack (mini) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 240 g | 1464 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Pure almond butter
Why does oil separate in Pure almond butter?
Oil separation is normal in Pure almond butter because ground almonds release their natural oil and there are no emulsifiers to hold it in place. Stir from the bottom until smooth; separation alone does not mean the butter has spoiled.
Does Pure almond butter need to be refrigerated after opening?
No, refrigeration is not essential if Pure almond butter is kept tightly closed in a cool, dry cupboard away from sunlight. Refrigerating it can help preserve freshness in a warm kitchen, though it will make the butter firmer.
Can Pure almond butter replace peanut butter in recipes?
Yes, Pure almond butter can usually replace peanut butter in sauces, smoothies, and baking in a similar amount. Its flavor is milder and its texture can vary, so loosen it with a little liquid if a recipe needs a pourable spread.
Is Pure almond butter the same as almond paste?
No, Pure almond butter is ground almonds in a spreadable form, while almond paste used in baking is often made with sugar and has a firmer texture. Check what a recipe means before swapping them, especially in sweets.
How do you make Pure almond butter at home?
Blend almonds in a powerful food processor until they turn from crumbs into a smooth butter, stopping to scrape down the sides as needed. It takes patience; added oil or sweetener is not necessary for a pure version.
Can Pure almond butter be used in baking?
Yes, Pure almond butter works in cookies, bars, and other baked goods, but it adds both almond flavor and natural oil. Use it in recipes designed for nut butter, since replacing flour or another ingredient with it can change the texture.
Why does Pure almond butter taste bitter?
A mild, slightly bitter almond note can be normal, especially in butter made from unblanched almonds. A harsh rancid or paint-like smell, or a distinctly unpleasant taste, suggests the natural oils may have gone stale; discard it.
Can dogs eat Pure almond butter?
A small lick of plain Pure almond butter is generally not toxic to dogs, but it is rich and can upset their stomach. Never give a product containing xylitol, and avoid offering it regularly or in large amounts.
Should you stir Pure almond butter before using it?
Yes, stir Pure almond butter thoroughly before the first use and whenever oil has risen to the top. Mixing it back in gives a more even texture and prevents the bottom of the jar from becoming unusually dry and dense.
Can Pure almond butter help keep you full?
Yes, the combination of fat, protein, and fiber in Pure almond butter can make a snack more satisfying than a sweet spread. Pairing a modest amount with fruit or whole-grain toast adds texture and makes it easy to use as part of a snack.
Pure almond butter Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.18mg · 14% DV
Biotin
2.72µg · 9% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
113mg · 3% DV
Sodium
0.8mg · 0% DV
Pure almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pure almond butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pure almond butter?
Pure almond butter is made by grinding almonds until they form a smooth or slightly textured paste. Depending on the almonds used, it can taste gently sweet and mild, or more deeply toasted. Spread it on toast, swirl it into porridge or yoghurt, or pair it with apple or banana slices for a simple snack. It is used in many kitchens, especially as a spread and an ingredient in baking, sauces and smoothies.
It is rich in fats and provides protein and fibre, so a little can add satisfying richness to a meal. Its flavour pairs well with fruit, oats and a pinch of cinnamon. If oil has risen to the top, stir the jar before serving; a thin spread or small spoonful is often enough to bring its nutty taste to a dish.
How Nutritious Is Pure almond butter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pure almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Pure almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pure almond butter Fat Profile
SATURATED
0.67g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.1g
Compare Pure almond butter
Foods Similar to Pure almond butter
Have another question about Pure almond butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.