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Puratin Powder Calories
Low calorie, protein source, diet-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Puratin Powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0.7 g of carbs, 8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Puratin Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0.7g
· 0% DV
Protein
8g
· 16% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 90% · Fat 2%
Puratin Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Puratin Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (small) | 5 g | 18 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 1 pack (small) | 20 g | 72 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 pack (large) | 40 g | 144 kcal |
| 1 cup (large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Puratin Powder
What is Puratin powder used for?
Puratin powder is a protein-rich powder that can be added to drinks or foods. Its nutrition information describes its protein content, but does not identify the protein source or tell you whether it contains other ingredients.
Can Puratin powder replace a meal?
No, Puratin powder on its own is not a balanced meal. It can add protein to a snack or drink, but it does not provide the range of nutrients and food variety you would get from a complete meal.
Can you mix Puratin powder into a smoothie?
Yes, Puratin powder can be blended into a smoothie. Add it with the liquid and other ingredients, then blend until smooth; this is an easy way to use the powder without drinking it on its own.
Can Puratin powder be added to coffee?
Yes, Puratin powder can be added to coffee, though it may clump if poured straight into a very hot drink. First whisk it with a little cool or warm liquid, then stir that mixture into the coffee.
Does Puratin powder mix better with water or milk?
Puratin powder can be mixed with either water or milk. Water gives a lighter drink, while milk makes it creamier; shaking the powder with the liquid in a closed shaker can help prevent lumps.
When should you take Puratin powder for a workout?
There is no required pre- or post-workout time for Puratin powder. Use it at a time that fits your routine; overall protein intake and regular meals matter more than a narrow timing window.
Can Puratin powder help with weight loss?
Puratin powder may help you add protein while following a weight-loss plan, but it does not cause weight loss by itself. Count it as part of what you eat, and do not use it as your only source of meals.
Can Puratin powder be used in baking?
Yes, Puratin powder can be added to some baking recipes, but it is not a one-for-one substitute for flour. Adding too much can change the texture and moisture, so start with a small amount and adjust the recipe.
How should you store Puratin powder after opening?
Keep Puratin powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so use a dry scoop and close the container promptly.
Can eating too much Puratin powder cause side effects?
Yes, too much Puratin powder may cause digestive discomfort, such as bloating, in some people. If you have kidney disease, ask your doctor before increasing your protein intake, and follow the product’s use directions.
Puratin Powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Sodium
40mg · 2% DV
Selenium
0.8µg · 1% DV
Phosphorus
9mg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
12mg · 0% DV
Puratin Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puratin Powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puratin Powder?
Puratin Powder is a concentrated protein powder intended to be mixed into drinks or added to recipes, rather than eaten as a dish on its own. The information provided does not specify its protein source, so check the package if the source or any flavouring matters to you.
It can be stirred into milk, yoghurt or a smoothie, or blended into breakfast oats. Its taste and how smoothly it mixes depend on the product, so first mix it with a little liquid to help prevent lumps. With 80 g of protein per 100 g and little fat, it can add protein without making a meal much heavier. Plain yoghurt or an unsweetened drink makes a simple base.
How Nutritious Is Puratin Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puratin Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puratin Powder Contain Allergens?
No known major allergens
Which Diets Is Puratin Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Puratin Powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.