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Pur Pur Bread Calories
Gluten-free, high-fiber, low glycemic index bread
CALORIES
GI
POTASSIUM
FIBER
Pur Pur Bread Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
32g
· 73%
Protein
6.5g
· 15%
Fat
2.5g
· 12%
Fiber
8.5g
Pur Pur Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Pur Pur Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pur Pur Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pur Pur Bread Contain Allergens?
No known major allergens
Which Diets Is Pur Pur Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pur Pur Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pur Pur Bread
Pur Pur Bread — Frequently Asked Questions
How many calories are in Pur Pur bread?
Pur Pur bread provides 190 calories per 100 g. A 100 g serving also contains 32 g of carbohydrates, 6.5 g of protein, and 2.5 g of fat.
Is Pur Pur bread low glycemic?
Pur Pur bread has a glycemic index of 35, which is considered low. It also provides 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.