Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pur Pur Bread Calories
Gluten-free, high-fiber, low glycemic index bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pur Pur Bread (35 g) has 67 calories. That works out to 190 calories per 100 g. It contains 11.2 g of carbs, 2.3 g of protein, 0.9 g of fat and 3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pur Pur Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
67
KCAL / 35G
Carbs
11.2g
· 4% DV
Protein
2.3g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Pur Pur Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Pur Pur Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 67 kcal |
| 1 slice (thin) | 25 g | 48 kcal |
| 1 slice (thick) | 50 g | 95 kcal |
| 2 slice (medium) | 70 g | 133 kcal |
| 1 piece (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 1 piece (large) | 120 g | 228 kcal |
| 1 serving (large) | 150 g | 285 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Pur Pur Bread
What is Pur Pur Bread made from?
Pur Pur Bread is a gluten-free, high-fibre bread, but its name alone does not identify the flour blend. Recipes can vary, so the ingredient list or recipe is the reliable way to find out which grains or flours a particular loaf contains.
How is Pur Pur Bread different from wheat bread?
Pur Pur Bread is gluten-free, while conventional wheat bread relies on gluten for much of its stretchy structure. That difference can make Pur Pur Bread more delicate or crumbly, and it may respond differently to slicing, spreading and toasting.
Can people with coeliac disease eat Pur Pur Bread?
Pur Pur Bread is described as gluten-free, but people with coeliac disease also need to consider cross-contamination during production. Choose a loaf made and labelled for coeliac safety rather than relying on the bread’s name or recipe alone.
Can you use Pur Pur Bread for sandwiches?
Yes, Pur Pur Bread can be used for sandwiches. If the slices are delicate, toast them lightly or choose fillings that are not too wet; spreading a soft filling gently can help keep the bread from breaking.
Why does Pur Pur Bread crumble more than regular bread?
Pur Pur Bread lacks the gluten network that gives wheat bread much of its elasticity, so it may crumble more easily. The particular flour blend and moisture level also affect texture; thicker slices are less likely to fall apart.
Can you freeze Pur Pur Bread?
Yes, Pur Pur Bread freezes well. Separate the slices with baking paper or portion them before sealing in a freezer-safe bag, so you can take out only what you need without thawing the whole loaf.
Should Pur Pur Bread be refrigerated after opening?
Usually, a sealed container in a cool, dry place is better for Pur Pur Bread than refrigeration, which can make bread stale faster. If you will not use it soon, freeze portions instead and thaw them as needed.
Is Pur Pur Bread a good choice for people with diabetes?
Pur Pur Bread is described as low glycemic, but it still contains carbohydrates that can raise blood glucose. Portion size and the rest of the meal matter, so people managing diabetes should follow their individual eating plan.
What does “processed” mean for Pur Pur Bread?
Pur Pur Bread is classified as processed; that does not by itself mean it is ultra-processed or unhealthy. Processing includes turning ingredients into bread, while the exact ingredients and any additives depend on the specific recipe or product.
Is Pur Pur Bread filling?
Pur Pur Bread’s fibre can help make it more filling than a low-fibre bread, though fullness also depends on what you eat with it. Pairing a slice with a protein-rich food or vegetables can make a more satisfying meal.
Pur Pur Bread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.77µg · 3% DV
B3
0.39mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
119mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
42mg · 1% DV
Pur Pur Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pur Pur Bread
To burn the 67 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pur Pur Bread?
Pur Pur Bread is a gluten-free bread made with alternative flours and ingredients that contribute fibre, rather than relying on wheat flour. It is sold sliced or can be cut at home, and the exact recipe may vary by product.
Its flavour and texture depend on the flours used; try it toasted at breakfast, as a sandwich, or alongside soup. It is a carbohydrate-based bread with a notably high fibre content and a low glycemic index. Pair it with vegetables and a source of protein for a more balanced meal, and check the package if you need to avoid cross-contact with gluten.
How Nutritious Is Pur Pur Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pur Pur Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pur Pur Bread Contain Allergens?
No known major allergens
Which Diets Is Pur Pur Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pur Pur Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Pur Pur Bread
Foods Similar to Pur Pur Bread
Have another question about Pur Pur Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.