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Punch Sauce Calories
Mayonnaise-based seasoned condiment sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Punch Sauce (15 g) has 47 calories. That works out to 315 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 4.5 g of fat and 0.1 g of fiber. Its 5.7 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Punch Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
47
KCAL / 15G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 2% · Fat 86%
Punch Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Punch Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 2 tablespoon (large) | 30 g | 95 kcal |
| 3 tablespoon (extra large) | 45 g | 142 kcal |
| 0.25 cup (quarter) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| ½ cup (half) | 120 g | 378 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Punch Sauce
What is Punch Sauce?
Punch Sauce is a processed, mayonnaise-based condiment seasoned with spices. It is used to add a creamy texture and a more pronounced flavor to foods such as burgers, sandwiches, and snacks.
What does Punch Sauce taste like?
Punch Sauce usually tastes creamy, savory, and seasoned, with mayonnaise as its base. The exact spice blend can vary by product, so one version may taste sharper or more strongly flavored than another.
What is Punch Sauce made of?
Punch Sauce is mayonnaise-based and contains added seasonings. The specific spices and proportions can vary between products, so the name alone does not identify an exact recipe or flavor blend.
What foods go well with Punch Sauce?
Punch Sauce pairs well with burgers, sandwiches, fries, and breaded chicken. You can spread it inside a sandwich or serve it separately as a dip for crispy foods.
Is Punch Sauce the same as mayonnaise?
No. Punch Sauce uses mayonnaise as its base but has added seasonings, giving it a more distinctive flavor. Plain mayonnaise is generally milder and is not necessarily seasoned in the same way.
Can you make Punch Sauce at home?
Yes. For a homemade version, stir your preferred seasonings into mayonnaise a little at a time and taste as you go. The exact seasoning blend in a commercial Punch Sauce can vary, so a homemade version may taste different.
How do you use Punch Sauce in a burger?
Spread a thin layer of Punch Sauce on the cut sides of the burger bun, or add a small amount over the fillings. Using too much can overpower the other flavors and make the burger messy.
Does Punch Sauce need to be refrigerated after opening?
Yes, refrigerate Punch Sauce after opening and keep the lid tightly closed. Follow the storage directions and use-by date on the package, and discard it if it has been left at room temperature for an extended time.
Can you heat or cook with Punch Sauce?
It is usually better to add Punch Sauce after cooking rather than heat it for a long time. Mayonnaise-based sauces can separate when heated; a small amount can be added to a hot dish just before serving.
Is Punch Sauce healthy?
Punch Sauce can fit into a meal, but it is a mayonnaise-based sauce, so generous portions can add substantial energy without making the meal much more filling. Use a modest amount if you want to keep the meal lighter.
Punch Sauce Vitamins & Minerals
Vitamins
Vitamin K
5.7µg · 5% DV
Vitamin E
0.54mg · 4% DV
Biotin
0.18µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
128mg · 6% DV
Selenium
0.68µg · 1% DV
Phosphorus
4.8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
13mg · 0% DV
Punch Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Punch Sauce
To burn the 47 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Punch Sauce?
Punch Sauce is a creamy, mayonnaise-based condiment seasoned with spices. “Punch” does not point to one standard recipe, so the exact seasoning—and whether the flavour leans tangy, savoury or peppery—can vary by product. It is best thought of as a rich, flavourful sauce rather than a dish with a fixed place of origin.
Serve it as a dip for chips or vegetables, or add a little to burgers, sandwiches and grilled foods. Its substantial fat content gives it a creamy texture and makes a small amount go a long way. For a lighter meal, offer it on the side so you can control how much you use.
How Nutritious Is Punch Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Punch Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Punch Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Punch Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Punch Sauce Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.11g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.