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Pumpkin walnut ice cream Calories

Creamy dairy ice cream with pumpkin and walnut pieces

CALORIES

228kcal

58medium

POTASSIUM

210mg

FIBER

1.4g

Pumpkin walnut ice cream Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

24.6g

· 43%

Protein

3.8g

· 7%

Fat

13.1g

· 50%

Fiber

1.4g

Pumpkin walnut ice cream Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.45mg · 9% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Pumpkin walnut ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin walnut ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin walnut ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin walnut ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin walnut ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Pumpkin walnut ice cream — Frequently Asked Questions

How many calories are in pumpkin walnut ice cream?

Pumpkin walnut ice cream contains 228 calories per 100 g. A 100 g serving also provides 24.6 g of carbohydrates, 13.1 g of fat, and 3.8 g of protein.

Is pumpkin walnut ice cream suitable for a gluten-free diet?

Yes, pumpkin walnut ice cream is compatible with a gluten-free diet. It contains dairy and tree nuts, so it is not suitable for people with milk or tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.