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Pumpkin walnut ice cream Calories
Creamy dairy ice cream with pumpkin and walnut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pumpkin walnut ice cream has 228 calories. It contains 24.6 g of carbs, 3.8 g of protein, 13.1 g of fat and 1.4 g of fiber. Its 165 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pumpkin walnut ice cream Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
24.6g
· 9% DV
Protein
3.8g
· 8% DV
Fat
13.1g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Pumpkin walnut ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pumpkin walnut ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 228 kcal |
| 1 tablespoon (small) | 15 g | 34 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| 2 tablespoon (medium) | 30 g | 68 kcal |
| 1 piece (small) | 60 g | 137 kcal |
| 100 g | 100 g | 228 kcal |
| 2 piece (double) | 120 g | 274 kcal |
| 1 cup (medium) | 130 g | 296 kcal |
| 1 serving (large) | 150 g | 342 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Pumpkin walnut ice cream
What does pumpkin walnut ice cream taste like?
Pumpkin walnut ice cream tastes creamy and gently sweet, with earthy pumpkin notes and the rich crunch of walnuts. If the recipe includes cinnamon or similar spices, it can evoke pumpkin pie, but the exact flavor depends on the seasonings used.
Does pumpkin walnut ice cream contain real pumpkin?
Usually, yes: pumpkin walnut ice cream is made with cooked pumpkin purée mixed into a dairy ice cream base. The purée gives it its pumpkin flavor and color, while the amount used determines how noticeable those qualities are.
How do you make pumpkin walnut ice cream at home?
To make pumpkin walnut ice cream, blend cooked pumpkin purée into an ice cream base, then churn or freeze the mixture. Add chopped walnuts near the end so they stay distributed through the ice cream instead of sinking to the bottom.
Can you make pumpkin walnut ice cream without an ice cream maker?
Yes, you can make pumpkin walnut ice cream without a machine. Freeze the mixture in a covered container and stir it periodically as it firms up to break up ice crystals; fold in the walnuts during a later stir.
Does pumpkin walnut ice cream taste like pumpkin pie?
It can taste similar to pumpkin pie when pumpkin walnut ice cream includes cinnamon, ginger, or nutmeg. The texture is different, though: it is cold and creamy, with walnut pieces, rather than a baked pumpkin filling in a pastry crust.
Should you toast the walnuts for pumpkin walnut ice cream?
Toasting the walnuts is optional, but it makes their flavor more pronounced and can help them stay pleasantly crisp. Let them cool completely before adding them to pumpkin walnut ice cream so they do not soften the mixture.
What can you serve with pumpkin walnut ice cream?
Pumpkin walnut ice cream pairs well with apple pie, spice cake, or warm crisp because their baked fruit and spice flavors complement the pumpkin. You can also serve it on its own with a few extra walnut pieces for texture.
How do you keep pumpkin walnut ice cream from getting icy?
For less icy pumpkin walnut ice cream, use smooth, well-drained pumpkin purée and keep the mixture covered while it freezes. If making it without a machine, stir it several times as it firms; excess moisture in the purée can also make the texture icy.
How should you store leftover pumpkin walnut ice cream?
Store leftover pumpkin walnut ice cream in a tightly covered, freezer-safe container to limit ice crystals and prevent it from absorbing other food odors. Pressing a piece of wrap against the surface before closing the lid can offer extra protection.
How do you soften pumpkin walnut ice cream before serving?
Let pumpkin walnut ice cream soften briefly in the refrigerator or on the counter until it is easy to scoop. Avoid leaving it out for a long stretch: once melted ice cream is refrozen, its texture can become grainy.
Pumpkin walnut ice cream Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Calcium
118mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
62mg · 3% DV
Pumpkin walnut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin walnut ice cream
To burn the 228 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin walnut ice cream?
Pumpkin walnut ice cream is a creamy dairy-based frozen dessert with pumpkin mixed through it and pieces of walnut for a gently earthy flavour and crunch. It draws on familiar autumn ingredients rather than belonging to one specific culinary tradition; recipes may vary in how much pumpkin or walnut they include.
Serve a scoop on its own as a dessert, or pair it with a plain biscuit or warm fruit pie. The texture is smooth with little nutty bites, and its sweetness makes a small serving satisfying. It provides more energy and fat than a fruit-based frozen dessert, while fibre remains modest. For a lighter finish, keep the portion small and let the pumpkin flavour stand on its own.
How Nutritious Is Pumpkin walnut ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin walnut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin walnut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin walnut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin walnut ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.