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Pumpkin Vegan Cake Calories
Pumpkin-based, egg-free, dairy-free cake. Source of fiber and vitamin A.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Vegan Cake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
3.2g
· 6%
Fat
6.5g
· 26%
Fiber
2.8g
Pumpkin Vegan Cake Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Pumpkin Vegan Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Vegan Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Vegan Cake Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Vegan Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Vegan Cake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Pumpkin Vegan Cake
Pumpkin Vegan Cake — Frequently Asked Questions
How many calories are in vegan pumpkin cake?
Vegan pumpkin cake contains 220 calories per 100 g. The same amount provides 38 g of carbohydrates, 6.5 g of fat, and 3.2 g of protein.
What is the glycemic index of vegan pumpkin cake?
Vegan pumpkin cake has a glycemic index of 55. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.