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Pumpkin Vegan Cake Calories
Pumpkin-based, egg-free, dairy-free cake. Source of fiber and vitamin A.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pumpkin Vegan Cake (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 26.6 g of carbs, 2.2 g of protein, 4.6 g of fat and 2 g of fiber. Its 266 µg of Vitamin A covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pumpkin Vegan Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
154
KCAL / 70G
Carbs
26.6g
· 10% DV
Protein
2.2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Pumpkin Vegan Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pumpkin Vegan Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 154 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 slice (thin) | 50 g | 110 kcal |
| 1 serving (medium) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 2 slice (double) | 140 g | 308 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Pumpkin Vegan Cake
How do you make pumpkin vegan cake?
Pumpkin vegan cake is made by combining pumpkin purée with flour, sugar, oil, baking powder, and spices, then baking the batter. Mix just until combined to help keep the crumb tender.
Can you use canned pumpkin purée in pumpkin vegan cake?
Yes, canned pumpkin purée works well in pumpkin vegan cake. Use plain purée rather than pumpkin pie filling, which is already sweetened and spiced and can throw off the recipe.
What can replace eggs in pumpkin vegan cake?
Pumpkin purée provides moisture and some binding in pumpkin vegan cake, so many recipes need no separate egg replacement. Others use flaxseed gel or applesauce; follow the recipe’s proportions to avoid a gummy texture.
Why is my pumpkin vegan cake dense or gummy?
Pumpkin vegan cake can turn dense or gummy when the batter has too much moisture, is overmixed, or is underbaked. Measure the purée accurately and bake until a tester inserted in the center comes out clean.
What spices go best in pumpkin vegan cake?
Cinnamon, ginger, and nutmeg are classic spices for pumpkin vegan cake. A little clove or allspice can add warmth too, but use them sparingly so they do not overpower the pumpkin.
What frosting goes with pumpkin vegan cake?
Vegan cream-cheese frosting pairs especially well with pumpkin vegan cake, while coconut whipped cream gives it a lighter finish. Let the cake cool completely before frosting so the topping does not melt.
How should you store pumpkin vegan cake?
Store unfrosted pumpkin vegan cake in an airtight container at room temperature for about two days. Refrigerate it if it has a perishable frosting or your kitchen is warm, and bring slices to room temperature before serving.
Can you freeze pumpkin vegan cake?
Yes, pumpkin vegan cake freezes well when wrapped tightly after cooling. Freeze individual slices for easier serving, then thaw them in the refrigerator or at room temperature; add frosting after thawing for the best texture.
Can pumpkin vegan cake be made without wheat flour?
Yes, pumpkin vegan cake can be made with a gluten-free flour blend, but not every blend behaves the same way. Choose one designed for baking and follow a recipe tested with that blend to avoid a crumbly or gummy result.
What can you serve with pumpkin vegan cake?
Serve pumpkin vegan cake with coffee, tea, or a spoonful of vegan yogurt. Its warm pumpkin-and-spice flavor also works well as a dessert after a meal, especially with fresh fruit on the side.
Pumpkin Vegan Cake Vitamins & Minerals
Vitamins
Vitamin A
266µg · 30% DV
B1
0.06mg · 5% DV
Biotin
1.47µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
126mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
98mg · 3% DV
Pumpkin Vegan Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Vegan Cake
To burn the 154 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Vegan Cake?
Pumpkin Vegan Cake is a home-baked cake made with pumpkin purée, flour, a sweetener and plant-based fat, with no eggs or dairy. Pumpkin cakes are especially familiar in North American baking, while vegan versions adapt the style for those avoiding animal products. Spices such as cinnamon are often added, bringing warmth to pumpkin’s mellow, naturally sweet flavour.
The crumb is usually moist and tender, making a slice an easy dessert or afternoon snack with coffee or tea. Pumpkin contributes fibre and vitamin A, though the overall nutritional character also depends on the flour and sweetener used. For a less rich serving, skip sugary icing and pair it with unsweetened plant-based yoghurt or a plain drink.
How Nutritious Is Pumpkin Vegan Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Vegan Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Vegan Cake Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Vegan Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Vegan Cake Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.