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Pumpkin spice mix Calories
Aromatic blend of cinnamon, ginger, cloves, nutmeg, allspice.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin spice mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
72g
· 85%
Protein
4.7g
· 6%
Fat
3.7g
· 9%
Fiber
32g
Pumpkin spice mix Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Iron
8mg · 44% DV
Calcium
420mg · 42% DV
Magnesium
120mg · 29% DV
Pumpkin spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin spice mix Contain Allergens?
No known major allergens
Which Diets Is Pumpkin spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin spice mix Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin spice mix
Pumpkin spice mix — Frequently Asked Questions
How many calories are in pumpkin spice mix?
Pumpkin spice mix contains 320 calories per 100 g. The same amount provides 4.7 g of protein, 72 g of carbohydrates, and 3.7 g of fat.
Is pumpkin spice mix suitable for a keto diet?
Yes, pumpkin spice mix is listed as compatible with a keto diet. It has a glycemic index of 10 and provides 32 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.