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Pumpkin spice mix Calories
Aromatic blend of cinnamon, ginger, cloves, nutmeg, allspice.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pumpkin spice mix (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 5 g of carbs, 0.3 g of protein, 0.3 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Pumpkin spice mix Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 5% · Fat 11%
Pumpkin spice mix nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.26 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pumpkin spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 1 serving (large) | 10 g | 32 kcal |
| 2 tablespoon (large) | 14 g | 45 kcal |
| 1 pack (medium) | 30 g | 96 kcal |
| 1 pack (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pumpkin spice mix
What is in pumpkin spice mix?
Pumpkin spice mix usually contains cinnamon, ginger, cloves, nutmeg, and allspice. The proportions vary by recipe and brand, with cinnamon often providing the dominant flavor. Despite the name, the blend is made from spices, not pumpkin.
Does pumpkin spice mix contain pumpkin?
No, pumpkin spice mix usually contains no pumpkin. The name refers to the spices commonly used to season pumpkin dishes, especially pumpkin pie; the mix itself is an aromatic blend of spices such as cinnamon and ginger.
How do you make pumpkin spice mix at home?
Combine cinnamon, ginger, cloves, nutmeg, and allspice to make pumpkin spice mix at home. Use cinnamon as the base and add the other spices in smaller amounts; a light hand with cloves and nutmeg keeps them from overpowering the blend.
What can you use pumpkin spice mix for?
Pumpkin spice mix works in pumpkin pie, muffins, cookies, oatmeal, and hot drinks. It also adds warmth to yogurt or pancake batter. Start with a small amount, since its concentrated cinnamon, clove, and nutmeg flavors can quickly dominate a recipe.
Is pumpkin spice mix the same as pumpkin pie spice?
Yes, pumpkin spice mix and pumpkin pie spice generally refer to the same kind of blend. Both commonly include cinnamon, ginger, cloves, nutmeg, and sometimes allspice, though the proportions and exact ingredients can differ between recipes.
How do you make a pumpkin spice latte with pumpkin spice mix?
Mix pumpkin spice mix into espresso or strong coffee and warm milk for a simple spiced latte. For a pumpkin latte, add pumpkin purée as well; the spice blend alone gives the drink its familiar flavor but does not add pumpkin.
Can pumpkin spice mix be used without pumpkin?
Yes, pumpkin spice mix is delicious in recipes that contain no pumpkin. Try it in apple desserts, banana bread, cookies, oatmeal, or chai-style drinks; its cinnamon-forward flavor pairs especially well with fruit and warm, sweet dishes.
How should you store pumpkin spice mix?
Store pumpkin spice mix in a tightly sealed container in a cool, dry cupboard. Keep it away from steam, direct sunlight, and the stove, which can dull its aroma. A dry spoon also helps keep the blend free of moisture.
Does pumpkin spice mix have sugar in it?
A plain pumpkin spice mix contains spices rather than sugar. Some commercial blends may include added sweeteners or other ingredients, so check the ingredient list if you want a spice-only mix for a recipe.
What can you use instead of pumpkin spice mix?
Mix cinnamon, ginger, cloves, nutmeg, and allspice as a substitute for pumpkin spice mix. If you have only cinnamon, it can stand in for a simpler flavor, but the result will lack the blend’s ginger and clove notes.
Pumpkin spice mix Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin E
0.15mg · 1% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
0.57mg · 3% DV
Copper
0.03mg · 3% DV
Calcium
29mg · 3% DV
Potassium ⭐
39mg · 1% DV
Sodium
1.26mg · 0% DV
Pumpkin spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin spice mix
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin spice mix?
Pumpkin spice mix is a fragrant blend—usually cinnamon, ginger, cloves, nutmeg and allspice. Despite the name, it contains no pumpkin. It is closely associated with pumpkin pie in the United States, where recipes and commercial blends vary in their proportions.
Warm, sweet and gently peppery, it is used in pies, cakes, biscuits, porridge and seasonal drinks; a little also works in coffee or hot chocolate. Outside North America, you can add it to baked apples, pancakes or a simple loaf cake for a similar autumnal flavour. The blend is mostly carbohydrate by weight, but a typical tablespoon serving is only about 7 g. Start with a small pinch, since the clove and nutmeg notes can quickly dominate.
How Nutritious Is Pumpkin spice mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin spice mix Contain Allergens?
No known major allergens
Which Diets Is Pumpkin spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin spice mix Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.